Meditation
May 19, 2016
I have been working on a H.A.C.E unit with my class where it focuses on developing a healthy body, healthy mind and healthy relationships. In building a healthy mind, I have introduced to my class mediation. Similar to “Mind Up” or “Mindfulness,” I have been teaching my students about how to keep a healthy mind.
Working on having mindful bodies and mindful ears, we have been meditating using 3 songs everyday after lunch. In my class, students come back from lunch recess very hyper active, angry, sad, etc. due to fights, disagreements, or losing in a game of soccer. Instead of engaging in these negative emotions, I have been trying to teach my students to first deal with their emotions in a healthier way; one being meditating.
Of course it was a struggle getting students to first close their eyes, practice their breathing, and sitting still for 10 whole minutes. But after the first 2 times, my students have been responding extremely well to the meditation. After a full week of meditating to 3 songs: “Relax Sleep Well,” “Zen Baby Meditation” and “Arirang Piano,” students are a lot more calm, relaxed and ready to learn at 1:10 PM.
I know that as a student it is important to be in a positive head space to work effectively. So through meditations, it has been extremely helpful in achieving this.