Is it safe to exercise while pregnant?
Yes! It is safe to exercise while pregnant, and it even is recommended! Be sure that you talk to your doctor before you decide to engage in exercise to ensure you are healthy enough and don’t have any risks to be aware of. Also, it is very important to remember while exercising to listen to your body. If your body says you are doing too much, it’s best to take it easy.
Are there risks if I don’t choose to exercise?
Yes, there are many risks you should be aware of if you do not exercise while pregnant. You want to ensure you are not gaining excessive maternal weight. By gaining more weight than necessary you increase your risk for gestational diabetes or pregnancy-induced hypertension. Physical activity can also help decrease low back pain as well as dyspnea (shortness of breath) that pregnant women may experience.
What do I need to consider while exercising?
There are many things to consider while exercising when you are pregnant. Before you plan to exercise be sure to drink plenty of water to stay hydrated. Wearing proper clothes and shoes is also an important factor to consider. Wear shoes that are comfortable and have good support. Dress in clothes that you are able to comfortably move around in, not too tight!
How long should I be exercising for?
It is recommended that you engage in 15 minutes of cardiovascular exercise every day and work your way up to 30 minutes, once you are ready to do so.
How does exercise benefit me while pregnant?
Exercise while pregnant will benefit you tremendously! Not only will it improve your cardiovascular health but it can help ease some of the pain and discomfort that pregnancy can bring. This includes easing lower back pain, helping with posture, decreasing leg and muscle cramps, helping regulate bowel movements, and overall increasing your energy and improving your mood!
