Plan a menu for a Friday (breakfast, lunch, dinner and a snack) and make sure you have all the food groups:
- Regular food – health conscious plan: Budget $40.00
- Fancy pants – fancy, but also health conscious: Budget $120.00
- Unhealthy pants – junk food galore: Budget – $40.00
You can use this website:
http://www.redflagdeals.com/in/richmond-bc/flyers/categories/groceries/
to help you find flyers. Or you may search the store name on google any find the flyers there.