Plan a menu for a Friday (breakfast, lunch, dinner and a snack) and make sure you have all the food groups:

1. Regular food – health conscious plan: Budget $40.00
2. Fancy pants – fancy, but also health conscious: Budget $120.00
3. Unhealthy pants – junk food galore: Budget – $40.00

You can use this website:

http://www.redflagdeals.com/in/richmond-bc/flyers/categories/groceries/

to help you find flyers. Or you may search the store name on google any find the flyers there.