{"id":86,"date":"2016-10-13T10:28:36","date_gmt":"2016-10-13T17:28:36","guid":{"rendered":"https:\/\/blogs.ubc.ca\/mrtham\/?p=86"},"modified":"2016-10-13T10:30:12","modified_gmt":"2016-10-13T17:30:12","slug":"canada-food-guide-challenge","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/mrtham\/2016\/10\/13\/canada-food-guide-challenge\/","title":{"rendered":"Canada food guide Challenge"},"content":{"rendered":"

Plan a menu for a Friday (breakfast, lunch, dinner and a snack) and make sure you have all the food groups:<\/p>\n

    \n
  1. Regular food – health conscious plan: Budget $40.00<\/li>\n
  2. Fancy pants – fancy, but also health conscious: Budget $120.00<\/li>\n
  3. Unhealthy pants – junk food galore: Budget – $40.00<\/li>\n<\/ol>\n

    You can use this website:<\/p>\n

    http:\/\/www.redflagdeals.com\/in\/richmond-bc\/flyers\/categories\/groceries\/<\/a><\/p>\n

    to help you find flyers. Or you may search the store name on google any find the flyers there.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Plan a menu for a Friday (breakfast, lunch, dinner and a snack) and make sure you have all the food groups: Regular food – health conscious plan: Budget $40.00 Fancy pants – fancy, but also health conscious: Budget $120.00 Unhealthy … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":15183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/users\/15183"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/posts\/86\/revisions\/89"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/mrtham\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}