Category Archives: Breakfast

Rise and shine! This is the first meal of the day.

#3 – Tim Horton’s Ground Coffee and Redpath Brown Sugar

Posted on March 8, 2012 by youngblutt

“Joy in the task of coffee” – Anais Nin Coffee brews while I eat my cereal and get the kids dressed for school.                                 Brown Sugar … Continue reading →

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#2 – Natrel Organic 1% Milk

Posted on March 7, 2012 by youngblutt

I pour some milk all over my cereal. 1% Milk – 250ml portion/110 Calories Consumed The ingredients list is short, containing only partly skimmed milk and some added vitamins.  Nothing outstanding here, so let’s consider the on-farm processes of milk-making. … Continue reading →

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#1 – Kelloggs All Bran

Posted on March 7, 2012 by youngblutt

Good Morning! The sun is shining, the kids are awake and now it’s time to sit down to a nice bowl of high fiber cereal.  Today’s choice…. All Bran – 50 gram Portion/ 125 Calories Consumed Let’s take a look … Continue reading →

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