Category Archives: Post-Exercise Snack

After a big workout a tired body needs replenishment.

#4 – Protein Shake

Posted on March 8, 2012 by youngblutt

After breakfast it’s off to the gym for a workout.  Once that is complete, I make my way back home to enjoy the benefits of a protein shake.  The shake consists of Ultimate Nutrition Whey Protein, Natrel 1% Organic Milk, … Continue reading →

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