Temple Gym provides health assessments for all our members.

Health assessments include:

• Body composition analysis (Fat %, BMI, etc..)
• Postural and neuromuscular assessment (Leg Power, Grip Strength, Flexibility etc…)
• Aerobic Fitness testing (VO₂max, Zone testing, RPE etc…)
• Client evaluation and Analysis

Sports Specific Assessments:

• Strength & Conditioning testing, flexibility/postural analysis
• Evaluation of physical maturity, strengths and weaknesses, imbalances, and injury history, combined with position and sport specific requirements
• We integrate injury prevention exercises each session and guide athletes safely through graduated levels of exercise
• Evaluation and prescription of power, speed, strength, agility, flexibility/mobility, aerobic & anaerobic endurance, and motivation