{"id":11,"date":"2013-03-06T11:25:10","date_gmt":"2013-03-06T18:25:10","guid":{"rendered":"https:\/\/blogs.ubc.ca\/prestige\/?page_id=11"},"modified":"2013-03-27T22:46:16","modified_gmt":"2013-03-28T05:46:16","slug":"sample-prescription","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/prestige\/sample-prescription\/","title":{"rendered":"Client Training<\/font>"},"content":{"rendered":"

At Temple Gym we value commitment, dedication, and hard work. We strive to achieve the pinnacle of everything we invest in and it is our goal that our clients are able to achieve their maximum potential.<\/span><\/p>\n

We offer personal training in several sports.<\/span><\/p>\n

These include but are not limited to: Basketball, Skiing, Soccer, Powerlifting and Bodybuilding<\/span><\/p>\n

Each clients goals and needs are evaluated before developing a training plan. From this analysis, strengths and weaknesses can be highlighted to focus on any limiting weaknesses. From there we will perform skill and physical assessment before designing a training plan to specifically stimulate progression towards client goals.<\/span><\/p>\n

Click for Exercise Assessment:\u00a0Lab Assessments<\/font><\/a><\/span><\/p>\n

Assessments are followed up with an Exercise Prescription detailing outlines for personal goals and how to improve weaknesses.<\/span><\/p>\n

Click for Prescription Design:<\/font>\u00a0Design<\/font><\/a><\/p>\n

For an example Exercise Prescription, check out our Ski Cross plan:<\/span><\/strong><\/p>\n

\"\"<\/a>Ski Cross is one of the events of Freestyle Skiing in which four skiers start at the same time and compete on a roughly one-kilometer specially constructed course over jumps, waves and steep turns side by side.<\/span><\/p>\n

Freestyle Ski Cross is an event of the FIS Freestyle Ski Discipline, with Athletes using a combination Freestyle and Alpine Skills competing head to head on a Snowboard Cross Course, all done with an attitude.<\/span><\/p>\n

Typically, each race is now limited to either 4 or 6 starters with the top half of the field moving onto the next round. In ski cross, there are series of quarter-finals, semi- finals and then final rounds.<\/span><\/p>\n

Not restricted by formal structures and formats, the ski cross event found a home in the FIS Freestyle discipline. The bulk of the competitors now come from the Alpine discipline and structures on the course have been modified from the Olympic Snowboard cross event.<\/span><\/p>\n

\"\"<\/a>The ski cross course is specially designed to test all of the skiers’ skills, with different features including turns of different types and sizes, jumps of varying size, flat sections and traverses, along with rolls, banks and ridges which are constructed on a normal ski slope. Physical endurance and strength is also a key factor, since the winning skier must ski between 4 and 5 runs of 60 seconds or more.<\/span><\/p>\n

The key to this specific plan is to build a periodization program that focuses on hypertrophy during the offseason and transitionally building towards strength and power. Since races are relatively quick, it is important to focus on endurance and strength to properly stimulate the physiological requirements of being in a ski cross race. It is also important to focus on power to be able to adequately prepare the athlete for ski cross which demands moving a heavy weight (body) at a very fast time.<\/span><\/p>\n

Click for Training Plan:<\/span>\u00a0Ski Cross Macrocycle <\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

At Temple Gym we value commitment, dedication, and hard work. We strive to achieve the pinnacle of everything we invest in and it is our goal that our clients are able to achieve their maximum potential. We offer personal training … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17744,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/users\/17744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":15,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/11\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}