{"id":71,"date":"2013-03-13T10:56:43","date_gmt":"2013-03-13T17:56:43","guid":{"rendered":"https:\/\/blogs.ubc.ca\/prestige\/?page_id=71"},"modified":"2013-03-27T23:05:29","modified_gmt":"2013-03-28T06:05:29","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/prestige\/services\/personal-training\/","title":{"rendered":"Personal Training<\/font>"},"content":{"rendered":"

General Health<\/strong><\/span><\/p>\n

\"\"<\/a><\/b>Improving quality of life begins with physical activity. Regular physical activity can elevate mood and increase efficiency in performing daily demands.\u00a0 As part of a normal routine, Temple Gym can help clients achieve gains in physical and strength conditioning. WE can help realize goals from getting back into shape to transforming into peak physical condition. With a variety of programs, Temple Gym can provide a comfortable setting for bolstering health. \u00a0<\/span><\/p>\n

Weight Loss<\/strong><\/span><\/p>\n

\u00a0<\/b>Extreme dieting, pills, and fads do not compare to a healthy diet and a routine exercise regimine. Our educated staff provides a training routine that can achieve healthy weight loss. We will assess and prescribe a program specifically to your goals and immediate needs.<\/span><\/p>\n

Hypertrophy \u2502 Muscle Form<\/strong><\/span><\/p>\n

\u00a0<\/b>Do you want to be a Pantheon God? We will design a muscle building strategy\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

specifically\u00a0built around your goals, experience, strength, and genetics. Temple Gym will ensure that your workout is optimally maximized for the build you are looking for. Wether it is sculpting your body or achieve maximum growth, our staff will develop a plan (exercises, sets, reps) that will allow you to build towards your desire. Our design will tailor every workout to your goal \u2013\u00a0No More Wasted Workouts<\/strong>.<\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

General Health Improving quality of life begins with physical activity. Regular physical activity can elevate mood and increase efficiency in performing daily demands.\u00a0 As part of a normal routine, Temple Gym can help clients achieve gains in physical and strength … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17744,"featured_media":0,"parent":9,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/users\/17744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":10,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/71\/revisions\/186"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}