{"id":77,"date":"2013-03-13T11:01:12","date_gmt":"2013-03-13T18:01:12","guid":{"rendered":"https:\/\/blogs.ubc.ca\/prestige\/?page_id=77"},"modified":"2013-03-27T17:37:39","modified_gmt":"2013-03-28T00:37:39","slug":"assessments","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/prestige\/services\/assessments\/","title":{"rendered":"<font color=\"e0bb00\">Assessments<\/font>"},"content":{"rendered":"<p><span style=\"color: #e0bb00;\">Temple Gym provides health assessments for all our members.<\/span><\/p>\n<p><span style=\"color: #e0bb00;\">Health assessments include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #e0bb00;\">Body composition analysis (Fat %, BMI, etc..)<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">Postural and neuromuscular assessment (Leg Power, Grip Strength, Flexibility etc\u2026)<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">Aerobic Fitness testing (VO<sub>2<\/sub>max, Zone testing, RPE etc\u2026)<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">Client evaluation and Analysis<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogs.ubc.ca\/prestige\/files\/2013\/03\/images-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-161\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/prestige\/files\/2013\/03\/images-1.jpg\" width=\"183\" height=\"275\" \/><\/a><\/p>\n<p><span style=\"color: #e0bb00;\">Sports Specific Assessments:<\/span><\/p>\n<ul>\n<li><span style=\"color: #e0bb00;\">Strength &amp; Conditioning testing, flexibility\/postural analysis<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">Evaluation of physical maturity, strengths and weaknesses, imbalances, and\u00a0injury history, combined with\u00a0position and\u00a0sport specific requirements<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">We\u00a0integrate injury prevention exercises\u00a0each session and guide athletes\u00a0safely through graduated levels of exercise<\/span><\/li>\n<li><span style=\"color: #e0bb00;\">Evaluation and prescription of power, speed, strength, agility, flexibility\/mobility, aerobic &amp; anaerobic endurance, and motivation<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Temple Gym provides health assessments for all our members. Health assessments include: Body composition analysis (Fat %, BMI, etc..) Postural and neuromuscular assessment (Leg Power, Grip Strength, Flexibility etc\u2026) Aerobic Fitness testing (VO2max, Zone testing, RPE etc\u2026) Client evaluation and &hellip; <a href=\"https:\/\/blogs.ubc.ca\/prestige\/services\/assessments\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17744,"featured_media":0,"parent":9,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/users\/17744"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":11,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/77\/revisions\/80"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/prestige\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}