In almost every aspect of business we are trying to maximize something ranging anywhere form profit to production to brand name value. Stress has detrimental effects on productivity and ability to function well as we have seen through working in our business plan groups. Learning how to properly manage stress should be a core part of learning about business considering that human interaction and productivity are essential in the success of individuals and firms. The article “About to Lose it?” by Peter Economy gives 18 strategies on reducing stress in unconventional and creative ways. These interesting techniques include popping bubble wrap (releasing as much stress as a 30 minute massage), going barefoot, chewing gum, and even preforming a random act of kindness. As a college freshman, I have been experiencing plenty of stress in these first few weeks at Sauder. I have noticed that when I overwork or succumb to stress, I get almost nothing done. Considering that we are learning how to work in groups and to manage people in constructive ways, it seems like utilizing some of these tips would help us function much more effectively. If large companies could implement some creative outlets or even provide weekly exercise classes to reduce stress using these tips, they could greatly improve their employee’s happiness and thus their productivity.

Original Article:

http://www.inc.com/peter-economy/about-to-lose-it-try-these-18-unusual-stress-busters.html