Category Archives: Psychology and Personal Development

“The Three Messengers: A Tale of Divine Redemption”

In a village nestled deep within the shadows of ancient, unforgiving mountains, a community dwelled whose hearts had grown as hard as the rugged terrain that surrounded them. These villagers had strayed far from the path of righteousness, and their deeds had taken a dark turn. They were a people mired in wickedness, their actions a testament to their moral decay.
In this secluded village, a divine intervention unfolded. Three messengers, chosen by the heavens, were sent to guide these wayward souls back to the path of goodness and light. These messengers were not ordinary folk; they were vessels of divine wisdom, their hearts brimming with boundless compassion.
The first two messengers arrived on a tranquil morning, greeted by the whispering of leaves and the melodious songs of birds. With voices as gentle as the breeze, they approached the villagers, sharing the message of love, forgiveness, and compassion. “We are messengers of the Divine,” they proclaimed. “We are here to lead you back to the righteous path.”
However, the villagers, shrouded in the darkness of their deeds, scoffed at the messengers. They regarded them as mere mortals, no different from themselves. “You are nothing more than ordinary beings,” they mocked, “and the Divine has revealed nothing to you. Your words are but falsehoods.”
Undeterred by the villagers’ cynicism, the messengers responded with patience and humility. “Our Lord knows that we have been sent to you,” they explained, “and our sole purpose is to convey His message of love, forgiveness, and redemption.”
But the villagers clung to their malevolent ways. They accused the messengers of being omens of misfortune, threatening them with violence. “Should you persist,” they warned, “we shall surely cast stones upon you, and a grievous torment will be your fate.”
Yet, the messengers stood their ground. They continued to share their message of hope and salvation, their hearts steadfast in unwavering faith in their divine mission. They fervently prayed for the villagers’ hearts to soften, for them to recognize the profound truth.
As the days passed into weeks, the villagers’ malevolence only grew stronger. “Your presence is a harbinger of wickedness,” they proclaimed. “Do you seek to remind us of our transgressions? You are but misguided souls.”
Still, the messengers pressed onward, their spirits unbroken. They knew they were entrusted with a sacred mission, and their faith in the Divine’s guidance remained unwavering. They believed in the transformative power of divine love, even in the face of the most profound darkness.
And so, the story of the three messengers and the malevolent village became a timeless parable of faith, resilience, and the redemptive potential of divine guidance. It serves as a poignant reminder that, no matter how steeped in darkness, even the most wicked souls can find their way back to the path of goodness and light with the grace of forgiveness and salvation.
©️ Holistic Coach Shana
All rights reserved

Diffusing Anger: Six Steps to Emotional Regulation

Anger is a powerful emotion that resides in the mind and, when left unchecked, can lead to destructive consequences. It’s essential to understand anger, both in ourselves and in others, and to learn how to manage it effectively. In this article, we will explore a comprehensive six-step approach to diffusing anger, promoting empathy, and fostering understanding. By following these principles, you can empower yourself and those around you to navigate the challenging terrain of anger and conflict with grace and compassion.

Understanding the Nature of Anger

Anger is a complex emotion that can be triggered by various factors, such as frustration, fear, or a perceived injustice. It often manifests as a reaction to unmet emotional needs or a sense of powerlessness. Recognizing the presence of anger, whether in ourselves or in others, is the first step toward managing it constructively.

The Importance of Managing Anger

Uncontrolled anger can lead to strained relationships, damaged personal well-being, and societal discord. Learning how to manage and diffuse anger is not just a personal skill; it’s a crucial tool for promoting harmony and empathy in our interactions with others.

The Six Steps to Diffusing Anger:

#Step 1: Acknowledge

The first step in diffusing anger is to acknowledge its presence. When faced with an angry individual, it’s vital to recognize that their anger is not about you but about their emotions. Avoid reacting defensively or with anger of your own, as this can escalate the situation. Instead, acknowledge the other person’s anger without judgment.

#Step 2: Validate

Validation is the art of acknowledging and accepting someone’s emotions, even if you may not agree with their perspective. By validating the other person’s anger, you convey that you value their feelings and are there to help. Maintain a calm and soothing tone during this step to create a safe space for dialogue.

#Step 3: Empathy

To truly diffuse anger, it’s essential to go deeper and empathize with the person’s emotional state. Try to understand the root causes of their anger and the emotional needs that are not being met. Put yourself in their shoes and realize that, at this point, the situation is not personal. By mirroring or reflecting their emotions, you can establish a connection based on empathy.

#Step 4: Understanding

Step 4 involves sharing your perspective with empathy. While gently expressing your viewpoint, ensure that your communication remains compassionate and non-confrontational. The goal is to create a safe and non-judgmental space for open dialogue, allowing both parties to understand each other better.

#Step 5: Connect

As the person begins to calm down, it’s time to physically support them and build heart-to-heart connections. Offer gestures of physical support, such as comforting touches or hugs, to reinforce your empathy. These physical connections can be incredibly healing and help bridge emotional gaps.

#Step 6: Solutions

The final step in diffusing anger is to work together toward solutions. Ask open-ended questions to guide the individual in finding their resolutions. Avoid imposing solutions on them, as this can invalidate their input and reignite anger. Be a trusted collaborator, actively listen to their concerns, and offer mentoring advice for moving forward together. Additionally, take this opportunity for self-reflection to prevent repeating the same mistakes.

Conclusion

Anger is a powerful, base-level emotion that, when left unaddressed, can escalate into rage. By following the six steps outlined in this guide, you can empower yourself and others to control and diffuse anger effectively. Remember that these steps require patience, active listening, and a genuine desire to help. Ultimately, diffusing anger is not just about resolving immediate conflicts; it’s a journey toward emotional mastery that leads to stronger relationships and personal growth. By promoting empathy and understanding, we can create a more harmonious world, one interaction at a time.

©️ Holistic Coach Shana
All rights reserved

 

Mother Mary

In Bethlehem’s quiet, starlit night,
A mother cradled a sacred light.
Mary, chosen to bear a divine grace,
In her arms, love’s tender embrace.

A gentle soul, so pure and mild,
Mary, the mother of the holy child.
Her love, a beacon in the darkest hour,
A symbol of God’s mercy and power.

A guiding star in a world so dim,
Her faith unwavering, her heart a hymn.
She nurtured the Savior, God’s own plan,
With love and care, she raised the Son of Man.

In her eyes, a wisdom profound,
In her heart, a love that knew no bound.
Through trials and tribulations, she stood strong,
With grace, she faced every trial and wrong.

The light of Mary, a radiant glow,
In her love, the world would come to know.
A mother’s devotion, pure and true,
An eternal flame, forever renew.

From humble beginnings, a story unfolds,
The love of a mother, in history’s scrolls.
Mary, a symbol of love’s endless might,
Guiding us all towards the heavenly light.

Al-Ḥajar al-Aswad

In the heart of Kaaba’s sacred space,
Lies a treasure, a heavenly trace.
A stone as black as the deepest night,
A symbol of faith, a guiding light.

The Black Stone, ancient and revered,
With stories of pilgrims, its history’s steered.
A gift from heaven, a meteor’s descent,
A piece of paradise, to earth, it was sent.

A relic of prophets, kissed by the blessed,
In its ebony hue, hearts find rest.
Circled by pilgrims in worship and praise,
It marks the start of their Hajj’s phase.

As the Kaaba’s cornerstone, it stands with grace,
A connection to God, a sacred embrace.
Though black as coal, it shines so bright,
Guiding souls towards the eternal light.

O Black Stone, witness to countless dreams,
Where faith and devotion eternally streams.
In your sacred presence, hearts find home,
As pilgrims kiss your surface, they’re never alone.

Hajer-Symbol of boundless love

In Mecca’s sacred sands, beneath the scorching sun,
A mother’s love and faith, a journey just begun.
Hajer, a name that echoes through the ages past,
Her strength and resilience, a story meant to last.

Amidst the arid desert, she ran from Safa to Marwa’s crest,
In search of life’s sustenance, her heart put to the test.
With Isma’il, her beloved son, her hope in God unwavering,
She ran seven times between those hills, her faith forever engraving.

Her call for water echoed in the valley’s empty space,
A mother’s desperate plea, a longing to embrace,
The gift of God’s provision, a miracle in disguise,
The blessed Zamzam spring, a wellspring that never dries.

Hajer, a symbol of strength, of a mother’s boundless love,
Her faith, her determination, inspired from up above.
Her footsteps on that sacred path, a testament of grace,
In the timeless journey of Hajj, her legacy we embrace.

Prophet Abraham

In the ancient sands of Abraham’s birth,
A prophet chosen for his endless worth.
Ibrahim, upon the sacred earth,
A man of God, his soul’s eternal hearth.

With heart ablaze, he sought the truth’s own girth,
Rejecting idols, he turned to God’s true worth.
In fire unscathed, he proved his faith’s great birth,
A testament to God’s protecting mirth.

He journeyed far, through deserts of the earth,
His trust in Allah, his only guide from birth.
A father of nations, his legacy’s wide girth,
Through Isma’il and Ishaq, his spiritual hearth.

A friend of God, his life displayed the worth,
Of unwavering faith, from the time of his birth.
Prophet Ibrahim, a light for all on earth,
His story, in God’s wisdom, holds great rebirth.

Rise of Jesus

In Bethlehem, sacred land, a prophet’s birth,
Chosen by Allah, a mission to unearth.
Prophet Jesus, in Islam’s holy girth,
A messenger of God, his divine worth.

From Mary, pure and chaste, his humble berth,
A miracle, a sign from God’s own hearth.
He spoke in cradle, showing human’s mirth,
Proclaiming his prophethood from early birth.

With miracles bestowed, he proved his might,
Healing the sick and giving blind their sight.
By God’s command, he’d make the dead take flight,
Reviving souls, a beacon shining bright.

The message he conveyed, a call to right,
To worship one true God, the endless light.
A path of love and mercy, clear and tight,
A prophet of Islam, in God’s daylight.

In later times, he’ll descend from great height,
To herald the return of justice’s light.
Prophet Jesus, in Islam’s sacred rite,
A guide for all, his message taking flight.

The Seal Of Prophets

In Mecca’s desert, a gentle breeze did blow,
A prophet came, his heart a sacred glow.
Muhammad, peace upon him, his name we know,
The seal of prophets, God’s divine light’s flow.

A chosen one, with wisdom to bestow,
To guide the lost, to help the spirits grow.
His message clear, in Allah’s name he’d show,
The path to heaven, where pure waters flow.

With patience strong, through trials he would go,
His faith unwavering, like a steady bow.
He taught of love, compassion’s steady tow,
A beacon in the dark, a radiant rainbow.

The seal of prophets, to all the world did show,
The way to peace, where God’s pure fountains flow.
His legacy lives on, a river’s endless tow,
In hearts of those who in his teachings grow.

Krishna-The Path of Brahma

Krishna, divine and radiant in His grace,
A prophet of God, with a sacred trace,
He walked the earth, His message clear and bright,
Proclaiming oneness, in God’s holy light.

In tales of yore, His wisdom did unfold,
A teacher, guide, with stories to be told,
He spoke of love, devotion pure and true,
Of worshiping the One, both me and you.

With peacock feathered crown, and flute in hand,
He roamed the lands, a mystic in the sand,
His teachings echoed through the ancient skies,
A call to seek the truth, to be truly wise.

He danced with gopis, in a joyful ring,
To show that unity is heaven’s spring,
In every soul, the divine did reside,
And through devotion, one could reach God’s side.

Krishna’s lessons, timeless and profound,
Revealed the essence, where truth is found,
He preached the oneness, the Tawhid’s pure decree,
That God is One, in every heart to see.

So, Krishna, prophet, with a message clear,
Guided us toward the truth we hold dear,
In His embrace, the love of God did shine,
A beacon for the soul, a path divine.

Illusion of Kali

Kali, with her fierce and untamed might,
A celestial of destruction, bathed in night,
She wields her sword, a cosmic force of change,
To cleanse the world of darkness, rearrange.

Her dance is wild, a tempest in the skies,
Unleashing storms, the old world she defies,
With fiery eyes that burn with sacred fire,
She purifies the souls, takes them higher.

In her destructive dance, she cuts the ties,
That bind us to illusions, worldly lies,
Her laughter echoes, breaking ego’s chains,
For transformation often comes with pains.

Yet, Kali’s love is hidden deep within,
A mother’s love, the purest origin,
She births the new, from ashes of the old,
In her destruction, mysteries unfold.

The world may fear her, with her fierce demeanor,
But in her chaos, we find the divine arena,
For Kali’s purpose is to set us free,
From worldly bonds, illusions, make us see.

She is the creator of time, in cycles she weaves,
Infinite patterns, every soul perceives,
Her destructive dance is but a part,
Of the eternal dance, creation’s art.

So, do not dread her, for she’s here to bless,
To break attachments, offer soul’s progress,
Kali, with her power, fierce and pure,
Is the catalyst for transformation, that’s for sure.