{"id":9,"date":"2019-09-01T19:37:52","date_gmt":"2019-09-01T19:37:52","guid":{"rendered":"https:\/\/ascensionscoaching.wordpress.com\/?page_id=2"},"modified":"2023-09-14T17:08:00","modified_gmt":"2023-09-14T14:08:00","slug":"home","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/home\/","title":{"rendered":"Services"},"content":{"rendered":"<h1 style=\"text-align: center;\">Choose Your Goal<\/h1>\n<h4 style=\"text-align: center;\">Your goals are my services.<\/h4>\n<div id=\"random-accordion-id-320\" class=\"accordion-shortcode  accordion-container\">\n<h3 ><a href=\"#121-coaching-0\" >121 Coaching<\/a><\/h3><div id=\"121-coaching-0\" class=\"accordian-shortcode-content \" ><\/p>\n<p><center><b>\"When we are no longer able to change a situation- we are challenged to change ourselves\" Victor Frankl<\/b><\/center>&nbsp;<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-346\" src=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/121-Coaching-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/121-Coaching-300x202.jpg 300w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/121-Coaching-768x518.jpg 768w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/121-Coaching-800x539.jpg 800w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/121-Coaching.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/center><br \/>\nIt goes without saying that the quality of your life is in your hands. Good habits are the key to it. I will help you build healthy habits through goal setting and action planning so that you will improve your overall well-being and make you achieve your desired goals.<\/p>\n<p>We offer PERSONAL PERFORMANCE LIFE COACHING for:<br \/>\nCareer<br \/>\nContribution\/Giving back<br \/>\nFamily<br \/>\nRelationships<br \/>\nPersonal Development<br \/>\nParenting<br \/>\nWork life\/Balance<br \/>\nSocial life<br \/>\nEnvironment<br \/>\nRetirement<br \/>\nHealth<br \/>\nOther<\/p>\n<\/div>\n<h3 ><a href=\"#conscious-movement-and-chi-med-1\" >Conscious Movement and Chi meditation<\/a><\/h3><div id=\"conscious-movement-and-chi-med-1\" class=\"accordian-shortcode-content \" ><\/p>\n<p><center><b>\u201cA transformative and empowering solution to shift out of can\u2019t do mindset to CAN DO!\u201d<\/b><br \/>\nWe have been established since 2018 making a positive impact in changing lives of our clients all around the World.<br \/>\nOur job starts with you: understanding what you need, so we can offer you options that make sense.<\/center>&nbsp;<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-347\" src=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Conscious-Movement-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Conscious-Movement-300x195.jpg 300w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Conscious-Movement-768x499.jpg 768w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Conscious-Movement-800x520.jpg 800w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Conscious-Movement.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/center><br \/>\nIt's not a secret that regular physical activity has a number of benefits . Whether you want to lose or gain weight I will help you manifest your ideal body. My holistic approach will ensure you are feeding the mind, body and Soul.<\/p>\n<\/div>\n<h3 ><a href=\"#sound-healing-2\" >Sound Healing<\/a><\/h3><div id=\"sound-healing-2\" class=\"accordian-shortcode-content \" ><\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-348\" src=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Sound-Healing-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Sound-Healing-300x200.jpg 300w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Sound-Healing-768x512.jpg 768w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Sound-Healing-800x534.jpg 800w, https:\/\/blogs.ubc.ca\/shanabegumcoaching\/files\/2020\/06\/Sound-Healing.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/center><br \/>\nThis offering is a free service provided by Ascensions Services, open to women of all faiths, where they can unite in a sacred sisterhood circle. We utilize sound and mantras as a means of holy devotion to promote healing and transcendence.<\/p>\n<p>Not sure what you need, or what it costs? We\u2019re here to help. Drop us an email for a price list and a free consultation. We\u2019re always happy to talk about how we can best serve you.<\/p>\n<\/div>\n<\/div><!-- #random-accordion-id-320end of accordion shortcode -->\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A transformative and empowering solution to shift out of can\u2019t do mindset to CAN DO!&#8221; <a href=\"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/home\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":58263,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/users\/58263"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":14,"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/pages\/9\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/shanabegumcoaching\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}