Blind sports: Goalball

Goalball2I enjoyed volunteering with the Vancouver Goalball on multiple occasions recently and I want to share goalball with you! I highly recommend checking out this sport if you’ve never heard of it or seen it. ¬†The athletes are fun to be around, and they’ll even blindfold you and let you try if you want to ūüôā

What is goalball?

 

  • Goalball is a team sport designed specifically for blind and visuallyGoalball impaired athletes. How cool is that a sport that was specifically created for people with disabilities, rather an adaptation of an existing sport
  • All athletes wear eyeshades so that everyone’s vision is completely blocked
  • The ball has bells inside it and players use the sound of the bell to track it position and movement.
  • Goalball athletes throw the ball that across the court into the opponents goal, and use their bodies to block the ball from going in their own net.

How was goalball invented?

  • It was created as a means of assisting the rehabilitation of visually impairedAmanda_Goalball WWII veterans.

What is something unique about goalball?

  • Goalball spectators must be silent so players can hear the bells in the ball. However, during breaks and when a a goal is scored, you cheer to your heart’s content.

Is goalball a Paralympic sport?

  • Yes! Tune in a Rio 2016 Paralympic goalball game this September and cheer on our national team! Goalball has been an official Paralympic sport since 1980.

Where can I see goalball up close in the Vancouver area?

  • Vancouver Goalball Club, which includes Canadian National Goalball team members that are going to the Paralympics (amazing!!), practices here in Vancouver.
  • You can send me an email at shannayeung@gmail.com and I’ll get you in touch with them
  • Our club Vision Health Volunteers is courting the idea of asking VGC to do a demo on UBC Campus so if you’re interested and send me an email, this will be more likely to happen.

I’m interested in volunteering. What can I do?

  • Be a goal judge, ball retriever, game timers, high-ball judge, ¬†help set-up and take down the court for the Vancouver Goalball Club.¬†Practices are usually in the evening.

Thank you to John Tee for getting me interested in goalball! ¬†John plays for the Canadian National Goalball team. I befriended John volunteering at an outdoors camp for children that are blind and visually impaired and ever since he’s introduced me to different blind sports.

Supplemental information source: http://paralympic.ca/goalball and the Vancouver Goalball club website

Brendan_GoalballJohn_Goalball John_Goalball2

After last day of classes of first year

Friday:

  • Spend half a hour chilling out with Kevin, Veena and Kelsey soaking in the realization that we’ve finished our last class of first year!
  • Kickstart studying for finals. Spent a couple hours with Kevin coming up with analysis ideas on Bram Stoker’s “Dracula”. We mostly hovered around ideas related to the fear of deviation from conventional gender roles/expectations of Victorian society, fear of reverse colonization.
  • Wait for Valerie at the Nest. Kevin and I spend half a hour talking about retroviruses, antiviral drugs. Towards the end, Kevin had a lot of thoughts and began a though-provoking conversation.
  • This provoking conversation continued on the bus after Valerie meets us.
  • Alyssa’s birthday party at her house:
    • play games: basketball, fooseball, mini billiards. Feel like a kid in a toy store thanks to all the games that Alyssa has
    • “How well do you know Alyssa” quiz
    • Karaoke. Kevin and Kelsey made a deal that they would rap if Veena and I sang. Veena and I sang. It was worth it to see those two rap, well rap for 10 seconds before bursting into laughter.

Saturday:

  • Late start to the day and I took a long time to get going today.
  • Pomodoro technique has helped me this morning. Pomodoro was recommended to me by both Jeffrey and Susanna and I thought it would fun to try something new this exam season.
  • Successfully did an overview of ALL the virology topics in the course notes before completing the quiz. Honestly, I could have done more but hey, I feel accomplished!
  • Had a lot of fun catching up with Laura, Shanae, Louise, Jamie and Chanon at Laura’s birthday dinner at Heart Stock, a trendy pho place on 2nd and Fir Street. Walked down to Granville Island. It’s so nice to do something as simple as talk when you’re spending time with some of the girls that were an integral part of your time in high school.
    • Underrated tip: I think it’s important to have friends in other faculties. It’s fun to talk to someone about classes that you have not taken and likely never will, and learn about the interesting things that they’ve learned. It broadens your range of your knowledge. For example, most of the other girls are in Arts except Laura and I. Louise and Shanae took a visual arts courses that taught how to use Photoshop and other technology to create art. Shanae and Jamie talked about learning about using political correct language. Laura, who is in the faculty of business, studied some interesting HR stuff. Louise and I talked about leptin and ghrelin. You get to have such a diverse conversation if you have friends with different interests and fields of study.
  • Write blog post.
  • Now I’m going to review Bacterial Diseases. ¬†Don’t worry. I am good at refraining myself from talking about what I’ve learned about food-borne diseases when my friends are enjoying their meals ūüėČ

Have a good rest of the weekend everyone!

What’s on your reading list?

I’m a reading addict. I literally just got a new book today and finished it in one sitting. ( I’m going to try out¬†David Larson’s techniques and maybe make a post reviewing whether I think they work for undergrads!)

Books I want to read:

Mountains beyond Mountains – By Paul Farmer founder of the medical humanitarian organization Partners in Health, human rights activist and Harvard medical school professor. He began a public health non-profit¬†while¬† in medical school. He is the epitome of “let’s put saving lives and making a difference to the world first”. #idol #goals

When Breath Becomes Air¬† – a new father/young neurosurgeon faces cancer and questions what is the meaning of life. (and he passed away while writing this book ūüôĀ ¬† )

Go back to the library to retrieve Oliver Sack’s “The Mind’s Eye” that I never finished!

ALL the Atul Gawande  РI liked both Complications and the Checklist Manifesto.

Try a Abraham Verghese.

 

Re-read Basho’s haikus.

That book of Chinese poetry that’s been sitting on my shelf for a while now…

Russian literature? I’m going to see the play Onegin on Sunday and realized that I haven’t read much Russian literature. I tried Anna Kareina in the past but put it down. Time to try again?

EMMA ¬† – Why haven’t I read Emma yet??

 

What’s on your reading list?

Who you should appreciate and hold on to

Valentine’s Day special. ¬†If you’re single, you can reflect about the important people already in your life instead of moping about being single.¬†If you’re in a relationship, this applies to appreciating your significant other.

If you have these people in your life, thank them for being there for you. Thank them for being your friends, family, significant other, your dog, whatever. Repay them by doing the same for them: appreciating them for who they are, supporting them through thick and thin, calling them out on their negative behaviour and push them to better. these people have made you as successful as you are today. Love these people with all your heart.

FIRST :  Those people you let into your life appreciate you exactly as you are.

They’ve seen different sides of you and accept you for you are.¬† By different sides, I mean they’ve seen you be stressed and ripping paper to shreds in your nervousness, know that sometimes you’d rather be a hermit reading a book at home in fuzzy pyjamas than at that exclusive party, seen you be genuinely ugly (personality-wise) and genuinely excited about something random like¬† how to save printer ink. They’ve saw past the facade of flawless beauty and brains and social butterfly that you put up to show the outside world and instead see exactly who you are without pretending to be someone that you’re not and they still think you’re a decent human being worth spending time with. Hold on to these precious people who appreciate you for exactly who are and appreciate them for who they are too!

SECOND: They support you.
The second round is that these people are positively supporting you whether passively or actively. They’re there when you cry and double check that no one would be able to notice that you cried before after you both go back out to face whatever or whoever made you feel that way. They’re ones who come up with a solution and go with you to seek help. They’re the ones who are sometimes more concerned about you than you are about yourself. ¬†They come attend your concert even though they’re not really into jazz music.¬†Sometimes they’re not patting you on the back but they’re there for you, waiting, watching, being by your side.They And that means a lot.

THIRD: They tell you’re an awful person when you are.
Third round is that those who really care about you tell you what you’re awful at and what you need to change. Maybe you’re always late or rude to someone else. If you’re genuinely not aware, you need someone to point out these problems to you. If you’re been brushing off dealing with your own flaws, your people tell you to shake you into start changing your unacceptable behaviour.

FOUR: They push you to be better.

They go with you to the gym and push you to try heavier weights. They push you to run faster, take less breaks, eat healthier, sleep more. They push you to go apply for that job, scholarship or program. They push you to face your fears whether you’re afraid of public speaking, or finally sending in that short story you’ve been working on for ages. They push you to become more forgiving or more assertive. They push you to try harder or push you to learn to stress less. Whatever they’re doing, they’re making you a better person.

FIVE: Their friendship/love is unconditional

They’re not only flocking to you when they need help themselves. They’re not only in this to take. They’re also in this friendship/relationship to give. They give even when you can’t give back. They’re not just there to look at your notes, or they thought you were popular, – basically they’re not your friend just to get something from you. So even if you change from that girl who buys lavish birthday and christmas gifts for all her friends and takes them to vacations in her family’s vacation home, they’ll still be your friend. If you shed your old image and become popular with the boys/ladies, your friend isn’t going to be overcome with jealousy and refuse to hang around you anymore. In fact, he/she will probably be very happy for you and try to help you find your other half if you’re looking for one or warn of heartbreak. Through all the changes, they’re your constants.

Should someone in your life do all these for you, be grateful that you have him or her in your life. And be that friend /lover for him or her too!

Love lots.¬†‚̧ ‚Ě• ‚ô° ‚ô• ŠÉ¶ …ě

If you’re having a rough day or week

Life can throw you awful things. Some are awful just in that moment but some are really awful.

Sometimes you’ll be fine in just another hour. Maybe after you eat lunch or when you finally get home after a day that felt like it would never end. Everyone has those days where it seems that everything that could possibly go wrong goes crazy. But after you sleep, you wake up to a fresh day.

Sometimes, you wake up and the next day is even worse. You’ve put up with that group of people’s disrespectful behaviour for a long time but you’ve been tipped over the end. You feel awful but hey, think about how long you’re been tolerant because you remembered the big picture. Be proud of yourself. While you’ve always believed in standing up for the people you care about, and the values and causes that you believe in, you knew that this was just others taking uncalled for shots on you and this was not a situation that is worthy of your fighting spirit.¬†You’ve always had the choice to rashly blow up and spit back fire but you remembered the big picture. You’re not going to act that way.

You’re stronger than you think you are. You’ve already been doing so well but even the strong want time to take off their armour. Do what you need to do to feel better whether you need to complain in a long rambling story to someone, go for a swim, or go on a cleaning spree. Maybe you need to cry. Maybe you don’t. You know yourself best.

Then put back on your armour. Go back to keep this journey, sometimes battle, of life. Tomorrow could be nice or tomorrow could have all sorts of nasty surprises. Whichever, you’ll can tackle whatever challenges arise.

You can’t control the strength or frequency of the waves that comes at you but you can become a stronger swimmer.¬†And you remember, you don’t know how strong you are until you try. You’re probably stronger than you think.

 

Wishing you the best,

Shanna

 

Here’s a song to energize you back up so you can keep going! My favourite remix of Tritional’s Anchor (Official¬†)

https://www.youtube.com/watch?v=hmCiML9P__c

 

Winter Break week 1

  • Work. I’ve learned that I really enjoy teaching. Work, however, consists of many other responsibilities that are not teaching but are required to keep everything running.
  • Working on writing with Alyssa to get through my writer’s block.
  • Bought some textbooks with Alyssa and Kevin
  • Kevin and the prank gift packaging
  • Great to see Silvia again. Once we were talking, time passed by so quickly.
  • Spent lots of time with another friend who I missed very much. To me, bliss is spending time with those I care about very much.
  • ¬†I highly recommend the horror movie, “Good night mother”.
  • Dining in the dark at Dark Table was an interesting experience.
  • Made matcha mochiko which my cousin love due to its chewy texture. I think the ingredients were 1 pound mochiko, 1/3 cup vegetable oil, 1 1/2 cup sugar, 3 eggs, and 3 tablespoons of matcha powder. Relatively healthy compared to pound cakes made with butter.
  • Baked with my mom <3
  • After hours and hours of preparation, Christmas dinner turned out well.¬†So happy to see my older cousins who I missed while they were gone and my cute little cousins. I was also happy to spend time with the rest of my family, especially my adorable grandparents.
  • The limits to my Chinese speaking abilities have really been tested lately.
  • Hockey hosted by Kevin’s family (thanks Auntie Holly and Uncle Peter for hosting such a fun event!).Racing about the ice and chasing the puck again reminded me of how energizing playing hockey is. In the new year, I would like to get on the ice rink more often.
  • Finally started on a project idea. Score.

One more week left:

  • Goal: Finish a draft.
  • Would like to spend time playing Wii with my Minis. Andy has suggested Super Smash Bros.
  • Sleep? Meh. Maybe another time.

You miss all the shots that you don’t take. In 2016, I’m going to push myself to work harder and obtain new experiences.

Hope you all have been having a great Winter break so far!

My friend is now recovering :)

Thursday: 

One of my best friends was finally released from the hospital. It’s been rough for her but she’s incredibly resilient. I was torn between studying for an exam that I had Friday and finding how she’s doing. There are times in life where studying comes second in life. When you’ve been concerned if your best friend might DIE, this is definitely a time where you choose the person you care about over everything else.

She¬†is recovering now and doing well!!!!! So happy that she’s fine and glad that everything went alright. Health is number 1!!! If your health goes downhill, nothing else matters. So if you’re concerned about your health, go see a doctor, dentist, pharmacist (depends on your concern) and get help! Taking care of your health should never be something that you put off. THANK YOU AWESOME DOCTORS AND SURGEONS AND NURSES AND TECHS AND OTHER HOSPITAL STAFF who saved my friend.

Speaking of health, UBC Student Health Services is fantastic. I’ve been a couple times and have been referring my friends to seek care there. (One of my friends is actually going. Success in converting at least one other person to seek professional care when he/she is worried about his/her health. Professions know their stuff. Go. Go. Go!!!!)

That said, the people you care about also care about you. As much I would have loved to, I couldn’t spent the entire night talking to her so after the really important part of listening to her talk about all the craziness that has happened to her, I gently let her know that I had a final tomorrow but let’s schedule time to keep talking tomorrow right after my exam.

Friday:

My friend actually stood me up but later, it turned out that she slept in. I figured that she must have been exhausted so I wasn’t too surprised. ¬†She’s one tough cookie who totally deserved a break so I left a message about rescheduling.

Veena and I treated ourselves to delicious and inexpensive pizza for dinner. Veena ordered cheesy bread, which was (in my opinion) a better version of cheese pizza. Food makes us happy.

We admired the set-up of Nordstrom. It felt like a half-way between the Bay and Holt Renfrew but was closer to Holt Renfrew. I like admiring beautiful places, even if I’ll probably never ever buy anything (haha).

We hunted for Christmas gifts for our friends. One of our friends always paints her nails for good luck before exams so we bought her a set of little polishes in many different colours so she has a colour for every mood and exam. We searched quite the number of places before we found this set so we really hope she’ll like it.

I’ve put together a hilarious prank gift for Kevin. Well, the outside is a prank gift but inside, there’s a gift that I scratched my head a long time to come up with. ¬†It wasn’t expensive but I think it will have a lot of meaning to him.

Veena and other friends have been trying to convince me to pierce my ears for years now so she went with me to Claire’s where I finally got my ears pierced. Susan Tran at Claire’s was very meticulous and cared a lot because she “wanted to make [me] look good” and make my first piercing experience a good memory. If you ever want to get your ears pierced, go find Susan at the Claire’s on Granville.

As usual, Veena is awesome.

A thorough cleaning and reorganization of my room took a long time (I mean a LONG time) but was worth the effort! Having such an organized room makes me happy.¬†I’ve been complaining about my desk so I finally changed it to a smaller, rectangle-shaped desk. Having a smaller desk means that I have to be diligent about keeping the surface clutter free but so far I’m happy.

Saturday

**Highlights of my day were spending time with my family today!!! I feel like I haven’t spent time with the whole family like this in a long time. Something as simple as taking my little brother to the dentist and going out for lunch might be ¬†something that someone else does often but everyone in my family is so busy that going out for lunch as family is extremely rare.

When I talked to my brother on Friday, I promised him that I would take him to the library because he loves to read. I made him promise that he would finish a piece of writing by the end of his winter break. My brother also got a Raspberry Pi set that would be fun to help him build. As a result, after lunch, dropped my brother off at the library, ran errands, went to library to get him and borrowed some books for myself.

I wrote a couple Christmas cards.

Long awaited lengthy chat with my best friend who had surgery. She is required to walk on the treadmill a lot to reflate part of one of her lungs so to keep her company while she walked, I also walked. Memorable line from our conversation: “You’re one who just had surgery and you’ve not breaking a sweat. I’ve been normal and …” ¬†(points to sweaty red face and panting). We multi-tasked like pros: getting our catch-up and exercise in at the same time. Missed her soooooo much. And she knows that she is obligated to try to visit me soon! I will try to video chat with her again so when Misaki and Rachel are done exams and can join me.

After I publish this blog post, I’m going to work on my literature review on lidocaine and send in hours that I’m available to work for the next two weeks.

Sunday (Tomorrow)

For breakfast, I’m meeting with the smart and kind-hearted Silvia who’s been out at UCLA .

Really really need to get working on my play

Really really need to work on a philanthropy project that I’ve cooking in the back of my mind for some time now

In general: I’ve been crossing off lots of minor to-dos but tomorrow, I need to do deep work.

I also want to work on blemish banishing my brother because his face is very teen boy.

Dinner at Yue Shan Society. Goal: to make my grandfather proud.

My reading list: 

  • ¬†Chi Sweet Home ¬†(French version of volume 11) because I have a strange penchant for Japanese manga translated into French because they help me maintain my French.
  • Dracula ¬†by Bram Stoker
  • Richard III by Shakespeare
  • The Mind’s Eye by Oliver Sacks – I’m so excited about this book. I’ve wanted to read writing by Oliver Sacks for a while.
  • The Mind’s Own Physician. – meditation, the mind, neuroscience, psychology, philosophy.
  • HTML5 ¬† – ¬†Haven’t decided if I really want to learn HTML5 yet or not. I like designing but to be honest, I’m reluctant to learn a programming language.

Play soccer to support the Arthritis Society Oct 25

12088437_10153657712943430_1482373781487179462_n“WHAT IS SCORE OUT ARTHRITIS?
Get out your athletic gear for some friendly competition! Score Out Arthritis is Alpha Omicron Pi’s signature philanthropy event, a 6v6 indoor soccer tournament fundraising for the The Arthritis Society. Each game will be 15 minutes long and teams must consist of 6-8 players. You are more than welcomed to put in more than one team!

WHEN + WHERE?
Sunday, October 25th 11AM-3PM at the Student Rec Centre.

WHO CAN PARTICIPATE?
Anyone! This event is open to the public, with guaranteed spots for Greek organizations.

WHAT IF I’M NOT GOOD AT SPORTS?
The sisters of Alpha Omicron Pi will be preparing lots and lots of baked goods! Bring some cash and munch on desserts for a good cause. We will also have auction items, which we will be launching on this event page leading up to the event.

DEADLINES AND REGISTRATION FEE?
There is limited spacing for teams, so please e-mail our Philanthropy Chair, Nao Fujiwara, at philanthropy@aoiiubc.com as soon as possible to secure a spot in the tournament. The registration fee is $80 per team and must be paid by October 21st. All proceeds will go towards the The Arthritis Society – BC & Yukon Division. ¬†”

If you email Nao, please let know her know that you heard about our fundraiser from AOII sister Shanna Yeung’s blog! ¬†<3

Hope to see you all support this Arthritis Society fundraiser October 25!