Hi everyone!

For my creative component I have made a video containing some of my favourite moments spent in nature. I love being outside and have found that hiking, running, and spending time outdoors has improved my mental health greatly. My favourite activity to do when I am feeling overwhelmed or stressed is go for a sail in Vancouver’s beautiful harbour. Spending time doing this with my friends will always put a smile on my face and allow me to escape reality for a couple hours. 2 weeks ago I went on a sunset sail with two of my close friends and watched the most beautiful sunset (as shown in the video). I recommend anyone feeling stressed to spend some moments outside and breathe in the fresh air, and never forget there is so much to be thankful for.