Here is a collection/book of poems I wrote for my stress management technique. This year, I originally used music therapy, but decided to try poetry as a form of emotional expression. With poetry, I am able to transfer stress to paper and turn negative thoughts into positive creations. Instead of keeping them on lined paper, I chose seven poems and created digital prints out of them so that they are legible and a little more creative. So far, I find that poetry therapy has been beneficial for mitigating my stress and I will continue to use poetry as well as other stress management techniques in my future. I hope you enjoy!