Hello everyone,

For my creative component of this assignment, I created 15 meditation/reflection/prayer prompts. My new activity I decided to try out was collaborating prayer/meditation and eco-therapy. Majority of my stress stems from anxious thoughts of the future and “being still” allows me to organize my thoughts. After the eco-therapy project presented in class it inspired me to try practicing being still in an outdoors environment and away from an urban setting. Perhaps some of these prompts will conjure some reflection for some of you, especially during this time of social-distancing.

Take care,  Matthea