Noelle

Mehara

Welcome to Mehara’s Snack Journal! This book highlights healthy snack substitutions. On each page, if you click on More about the dish, you will be taken to the recipe I followed. The Specialty category highlights the importance of this specific version of the dish compared to the traditional recipe. The Improvements category is what I could have done differently, so hopefully you can learn from my mistakes! Lastly, the Unique physical and mental health benefits discusses the health benefits certain ingredients in the dish have on the human body. This section is based on research found, but please be advised that most of these findings need to be further validated according to the researchers.  
I hope you enjoy this journal and learn a thing or two from it!