{"id":310,"date":"2023-03-24T13:01:23","date_gmt":"2023-03-24T20:01:23","guid":{"rendered":"https:\/\/blogs.ubc.ca\/showcase\/?p=310"},"modified":"2023-05-18T10:48:56","modified_gmt":"2023-05-18T17:48:56","slug":"maya","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/showcase\/2023\/03\/24\/maya\/","title":{"rendered":"Maya"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My previous self-care activity was watercolour painting and my new practice is meditation, after it was introduced in class. This is why, for my creative piece I painted with watercolour (and ink) with the word &#8216;mediation&#8217; in mind. I tend to have a perfectionistic mindset, but for some reason, when I am painting with watercolour, I allow myself to make mistakes and relax. This form of art therapy designates a time for me to slow down my thoughts and put a picture to the chaos. Before NURS 180, I thought meditation was simply ridding your mind of all thoughts, but after experiencing guided meditation, I understood this was not the case and that I particularly enjoyed it. Meditation has become part of my daily routine and I find that afterwards my mind is clear and I am energized. This is symbolized by the halo of light and bright colours used in the painting. I hope you enjoy! \ud83d\ude42<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"http:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-786x1024.jpg\" alt=\"Watercolour image by Maya Sato-Klemm of blonde woman with halo\" class=\"wp-image-308\" srcset=\"https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-786x1024.jpg 786w, https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-230x300.jpg 230w, https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-768x1001.jpg 768w, https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-1179x1536.jpg 1179w, https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-1572x2048.jpg 1572w, https:\/\/blogs.ubc.ca\/showcase\/files\/2023\/03\/Maya-Sato-Klemm-scaled.jpg 1965w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><figcaption class=\"wp-element-caption\">Watercolour by Maya Sato-Klemm<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>My previous self-care activity was watercolour painting and my new practice is meditation, after it was introduced in class. This is why, for my creative piece I painted with watercolour (and ink) with the word &#8216;mediation&#8217; in mind. I tend to have a perfectionistic mindset, but for some reason, when I am painting with watercolour, [&hellip;]<\/p>\n","protected":false},"author":65379,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-3","category-nurs-180"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/users\/65379"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/posts\/310\/revisions\/445"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/showcase\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}