Mission: A community based organization that provides group fitness classes and one-on-one fitness consultations to young adults to prevent or reduce their risk of becoming overweight or obese adults in the future. Our goal is to give young adults the tools, knowledge and confidence to establish healthy habits that can be maintained into adulthood.

Vision: To reduce the burden on Canada’s health care system and to improve the quality of life of young Canadians. Prevent or reduce the overall prevalence of obesity and it’s associated diseases, i.e., cardiovascular disease, type II diabetes, strokes, etc.

Values: We are committed to serving with quality and compassion and dedicated to help establish healthy, sustainable lifestyles.