{"id":276,"date":"2013-03-29T13:50:04","date_gmt":"2013-03-29T20:50:04","guid":{"rendered":"https:\/\/blogs.ubc.ca\/spelland\/?page_id=276"},"modified":"2013-03-29T15:50:17","modified_gmt":"2013-03-29T22:50:17","slug":"short-term-training-program","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/spelland\/short-term-training-program\/","title":{"rendered":"Short-term Training Program (1 Month)"},"content":{"rendered":"

April 2013<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Sunday<\/td>\nMonday<\/td>\nTuesday<\/td>\nWednesday<\/td>\nThursday<\/td>\nFriday<\/td>\nSaturday<\/td>\n<\/tr>\n
<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n4<\/td>\n5<\/td>\n6<\/td>\n<\/tr>\n
 <\/td>\nDay 1<\/b><\/td>\nActive Rest (Golf)<\/b><\/td>\nDay 2<\/b><\/td>\nActive Rest (Gardening)<\/b><\/td>\nDay 3<\/b><\/td>\nActive Rest (Play- Grandchildren)<\/b><\/td>\n<\/tr>\n
7<\/p>\n

-5% incrintensity<\/b><\/td>\n

8<\/td>\n9<\/td>\n10<\/td>\n11<\/td>\n12<\/td>\n13<\/td>\n<\/tr>\n
-5% increase intensity for the week<\/b><\/td>\nDay 1<\/b><\/p>\n

 <\/td>\n

Active Rest (Golf)<\/b><\/td>\nDay 2<\/b><\/td>\nActive Rest (Gardening)<\/b><\/td>\nDay 3<\/b><\/td>\nActive Rest (Play- Grandchildren)<\/b><\/td>\n<\/tr>\n
14<\/td>\n15<\/td>\n16<\/td>\n17<\/td>\n18<\/td>\n19<\/td>\n20<\/td>\n<\/tr>\n
10% increase intensity for the week<\/b><\/td>\nDay 1<\/b><\/p>\n

 <\/td>\n

Active Rest (Golf)<\/b><\/td>\nDay 2<\/b><\/td>\nActive Rest (Gardening)<\/b><\/td>\nDay 3<\/b><\/td>\nActive Rest (Play- Grandchildren)<\/b><\/td>\n<\/tr>\n
21<\/td>\n22<\/p>\n

 <\/td>\n

23<\/td>\n24<\/td>\n25<\/td>\n26<\/td>\n27<\/td>\n<\/tr>\n
10% increase intensity for the week<\/b><\/td>\nDay 1<\/b><\/p>\n

\u00a0<\/b><\/td>\n

Active Rest (Golf)<\/b><\/td>\nDay 2<\/b><\/td>\nActive Rest (Gardening)<\/b><\/td>\nDay 3<\/b><\/td>\nActive Rest (Play- Grandchildren)<\/b><\/td>\n<\/tr>\n
28<\/td>\n29<\/td>\n30<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Light Intensity<\/b><\/td>\nDay 1<\/b><\/p>\n

\u00a0<\/b><\/td>\n

Active Rest (Golf)<\/b><\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
<\/td>\n<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

April 2013 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6   Day 1 Active Rest (Golf) Day 2 Active Rest (Gardening) Day 3 Active Rest (Play- Grandchildren) 7 -5% incrintensity 8 9 10 11 12 13 -5% increase intensity for the week Day 1   Active Rest (Golf) Day 2 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17525,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/users\/17525"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/276\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/276\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/media?parent=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}