{"id":32,"date":"2013-03-21T22:44:22","date_gmt":"2013-03-22T05:44:22","guid":{"rendered":"https:\/\/blogs.ubc.ca\/spelland\/?page_id=32"},"modified":"2013-03-29T15:15:28","modified_gmt":"2013-03-29T22:15:28","slug":"sample-exercises","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/spelland\/sample-exercises\/","title":{"rendered":"Sample Exercises"},"content":{"rendered":"<h3><span style=\"color: #888888;\"><a href=\"https:\/\/blogs.ubc.ca\/spelland\/files\/2013\/03\/active-54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-81\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/spelland\/files\/2013\/03\/active-54.jpg\" width=\"575\" height=\"461\" srcset=\"https:\/\/blogs.ubc.ca\/spelland\/files\/2013\/03\/active-54.jpg 575w, https:\/\/blogs.ubc.ca\/spelland\/files\/2013\/03\/active-54-300x240.jpg 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><span style=\"color: #ffffff;\">Each and every training program has its own unique characteristics as all programs are designed specific to the individual. We have provided a list of sample exercises to give you an idea of what you can expect during our sessions.<\/span><\/span><\/h3>\n<h3><span style=\"color: #888888;\">&#8211; <a href=\"https:\/\/blogs.ubc.ca\/spelland\/resistance-exercises\/\">Resistance Exercises<\/a><br \/>\n<\/span><\/h3>\n<h3><span style=\"color: #888888;\">&#8211; <a href=\"https:\/\/blogs.ubc.ca\/spelland\/cardiorespiratory-exercises\/\">Cardiorespiratory Exercises<\/a><\/span><\/h3>\n<h3><span style=\"color: #888888;\">&#8211; <a href=\"https:\/\/blogs.ubc.ca\/spelland\/flexibility-exercises\/\">Flexibility Exercises<\/a><\/span><\/h3>\n<h3><span style=\"color: #888888;\">\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Each and every training program has its own unique characteristics as all programs are designed specific to the individual. We have provided a list of sample exercises to give you an idea of what you can expect during our sessions. &#8211; Resistance Exercises &#8211; Cardiorespiratory Exercises &#8211; Flexibility Exercises \u00a0<\/p>\n","protected":false},"author":17525,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/users\/17525"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":12,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/32\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}