{"id":37,"date":"2013-03-21T22:49:15","date_gmt":"2013-03-22T05:49:15","guid":{"rendered":"https:\/\/blogs.ubc.ca\/spelland\/?page_id=37"},"modified":"2013-03-29T15:39:43","modified_gmt":"2013-03-29T22:39:43","slug":"training-program","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/spelland\/training-program\/","title":{"rendered":"Training Program"},"content":{"rendered":"

\"\"<\/a><\/span><\/h3>\n

The following exercise program was developed for a healthy, male senior looking to improve his overall health.\u00a0 This particular individual was a former athlete and has stayed relatively active throughout the majority of his life.\u00a0 His specific goals were as follows:<\/span><\/h3>\n

– increase of musculoskeltal endurance in order to increase his time spent on the golf course and to improve his ability to play with his grandchildren\u00a0 <\/span><\/h3>\n

– increase range of motion of joints<\/span><\/h3>\n

– greater body awareness and body control<\/span><\/h3>\n

– create confidence in his exercise routine in order to continue living actively outside of training sessions<\/span><\/h3>\n

Please find below a 1 week training program (microcycle), a short-term program design (1 month – mesocycle), and a long-term program design (6 months – macrocycle)<\/span><\/h3>\n

**It is important to note that frequency, intensity, type, and time of activity will differ between each individual, and that the sample training program is designed specific to the client listed above.<\/span><\/h3>\n

\u00a0<\/span><\/p>\n

1 Week Training Program<\/a>
\n<\/span><\/h3>\n

Short-term Program Design (1 Month)<\/a><\/h3>\n

Long-term Program Design (6 Months)<\/a><\/h3>\n

\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

The following exercise program was developed for a healthy, male senior looking to improve his overall health.\u00a0 This particular individual was a former athlete and has stayed relatively active throughout the majority of his life.\u00a0 His specific goals were as follows: – increase of musculoskeltal endurance in order to increase his time spent on the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17525,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/users\/17525"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":14,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/pages\/37\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/spelland\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}