Food
Well, nothing like leaving this one till the last minute.
I have been meaning to blog about food for a while now, but (obviously), just haven’t gotten around to it.
Health and nutrition has always been something that I am interested in. (To the point that I’m wondering whether or not I should be majoring in it.) Lately, in between studying my Biology and Economics texts, I have been reading a couple of books on the subject – It Starts with Food, by Melissa and Dallas Hartwig, and Eat Right for Your Type, by Peter J. D’Adamo.
The approach that D’Adamo recommends for my type fits in well with the central themes in the Hartwig’s book, which is basically a Paleo diet approach. The book itself is involves a fair amount of scientific reasoning, and is well explained.
However, after having read two books advocating the consumption of a fairly considerable quantity of meat, I am thinking that I had best balance out my readings with some vegan and raw-food arguments, to see what that side of the story is. My sister has recently gotten into raw food, so perhaps I will ask her what she read that really changed her mind.
For the time being, I have found a website that seems to have a fair amount of information on the subject:
http://www.kristensraw.com/why_raw_details_benefits.php
And here is the opposing argument of the Paleo approach:
And Peter D’Adamo’s ideas about blood type and how it is related to what you should be eating:
http://www.dadamo.com/program.htm
Perhaps when I have read some of the other side of the story, I will blog a little bit about what I have concluded…
In the meantime, hope everyone has a wonderful holiday season eating all kinds of delicious holiday delights!