By: Kirsten (Residence Advisor – Korea-UBC)
YOLO. You Only Live Once.
In 2011, it was in the lyrics of “The Motto”, by Drake ft. Lil’ Wayne and eventually became a synonym for spontaneity.
In 2012, people started using it as hash tag on Twitter and Instagram to the point where everyone ultimately got sick of it.
In 2013, it became a motto that people used, when making fun of an individual’s irrationality.
Now, it’s 2014, and I personally feel that we should bring it back to its literal meaning.
You Only Live Once. So live in the moment.
SEVEN STEPS to unleash your inner-YOLO:
1) Single-task, don’t multi-task: Don’t eat and study at the same time. You probably won’t be very focused on either. If you need to eat, take a break from studying, and savour each bite to get the most of your food.
2) Know your limit: Be involved, but only to the point where you can handle it. Figure out what’s important and let go of what isn’t. That way, instead of rushing from one task to another, you will be able to enjoy your few tasks with a lot more ease.
3) Pay attention: Notice beauty around you; notice the lovely colours of the autumn leaves or notice the sound of the rain. Such beauty will help enrich your positivity and mindfulness.
4) Be present in the company of others: When talking to someone, focus on what they’re saying, instead of thinking about what you’re going to do/say next.
5) Perform random acts of kindness: Offer someone your umbrella, carry someone’s grocery bags, or leave someone a feel-good message. Live for the moment of making someone smile, and they will make you smile in return.
6) Give thanks: Be thankful for what and who you have in your life, and express gratitude when you feel it. Ensure that everyone in your community is acknowledged for what they do. Hug, kiss, and verbalize your love.
7) Don’t waste time worrying: Let’s face it, worrying today won’t change tomorrow. So don’t waste your time worrying for no reason at all! Instead, focus on finding a possible solution to an existing problem.
Master these 7 steps, and you will have brought back the YOLO in #YOLOSWAG.
“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”
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