By: Sarah Patrick
With the cold weather creeping in, the sun setting earlier, and the rain or even snow falling, it can be tough to get the motivation to exercise. But with all of the extra holiday goodies and finals stress, it’s really important to make sure that you’re staying fit for both physical and mental wellness.
Staying active can help your body fight off simple bacterial and viral infections. This is very useful in the cold season with so many viruses going around. It also boosts happiness levels, by releasing the chemical dopamine in your brain, which can help fight off the winter “blahs” caused by all the grey weather.
Exercising can also help with studying. It’s a great study break that helps to clear your head, and can get rid of that restless feeling so you can really sit down and focus. It also increases energy levels, which can help when you feel like you’re fading. In regards to the stresses that often come with exams, exercise lowers the stress hormone cortisol, which can help you relax when you’ve been working hard.
So how to exercise when it’s gross outside? First off, take advantage of daylight hours. With the sun setting before 5, it’s much easier to get motivated when it’s light outside. Getting up earlier is one effective way to get your exercise in while the sun’s still out. Since studying and movie watching can be done regardless of the light outside, exercise should be prioritized for while the sun is still up.
If you do want to brave the elements, make sure you’re dressed for it. Biking, running and sports can still be just as enjoyable in cooler or wetter weather – you just need to dress accordingly. Gloves are really important, as well as full skin coverage to avoid windburn. Additionally, there are tons of great outdoor winter sports, like skiing and snowshoeing. If you have enough time, local mountains like Grouse, Cyprus and Whistler can be reached through public transit or car.
If you’d rather stick inside, there are lots of great options. The UBC skating rink offers free skating for UBC students, with a $3.50 charge for skate rentals. Also, the UBC Aquatic Centre is free with your student card and has lane swimming, diving boards, a hot tub, and a sauna. There are also indoor gyms like the Bird Coop and the Vanier gym. If you really don’t feel like leaving your room (we’ve all been there), dorm room workouts, such as yoga, cardio and stretching, are still really effective. And finally, even the little things can help. Take the stairs instead of the elevator!
Overall, take care of your body and your grades and happiness levels will show for it. Don’t let the cold weather stop you from moving! Good luck!
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