By: Maria Bitar
It is unsurprising to be bombarded by people discussing ‘New Year’s Resolutions,’ but are we really making handy resolutions that contribute to the betterment of our lives? Here are a few things to keep in mind when making resolutions for the New Year of 2015:
- Not every lifestyle is fit for a fixed set of goals
For example, you may decide that you want to lose weight this year – five pounds, maybe? Some people would consider having a work-out schedule to be crucial in achieving this goal, and that is completely justified. However, others may not be able to stick to schedules as effectively. An adjustment to the resolution may be splitting it into smaller goals such as skipping the French fries in January, or going to Ultimate whenever possible (wanting to sleep is not an excuse to skip).
- Are you really considering what makes YOU happy, or what makes others around you happy?
Will losing the 5 pounds make you feel happier, healthier, and more confident about yourself, or are you doing it because a family member told you to? Will studying more to achieve better grades contribute to your intellectual development and lifelong learning, or are you doing it to feel on par with your friends when it comes it grades? Ask yourself why you make each goal and how it will contribute to your overall well-being.
- Don’t give up if you think you’re not keeping track with your own expectations
It’s halfway through January, and you’ve already gained a pound rather than losing one. You may be thinking, “maybe weight loss isn’t for me.” Keep in mind that making goals is a dynamic process, and this process may need several adjustments before you notice progress. Don’t be afraid to experiment with what works best for you.
- Have others back up your goal
Do you tend to make worse nutrition choices when you’re eating alone? Find a friend who shares the same ‘get-fit’ goal and go to lunch together! Having someone there to ensure you make better choices before catching on to the habit will make it much easier for you to remain on track with your goals.
Have a Happy New Year, Vanier!
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