“I’m gonna pop some tags, only got 20 dollars in my pocket…”

Have you ever heard of the saying “one man’s trash is another man’s treasure”? Well, after my friend took me thrifting for the very first time last year, I can now fully understand and appreciate this quote. For those who have no idea what thrifting is, it is essentially searching for and buying inexpensive and unconventional items from vintage, consignment or second-hand stores. After making my first thrift-store purchase (an H&M animal print dress for only $2.00!), I’ve become hooked! Some of my favourite pieces of clothing in my closet have come from thrift stores. Even with a job, I can honestly say that I love to thrift, and definitely recommend it as a fun and fulfilling way to create a unique and fashionable wardrobe for cheap!

If you are new to thrifting, or are an experienced thrifter looking for another fellow thrifter’s perspective, here are a few tips and tricks that I go by:

1)    Keep an open mind

Face it, clothes at thrift stores and vintage shops are going to be old and sometimes not in the best of conditions (random stains, rips, holes, interesting smells, etc.) I remember cringing when searching through the racks at Value Village, thinking “Am I actually even going to find anything decent here?” But if you maintain a positive outlook and just aim to have fun, you never know just what you might find.

2)    Dig, dig, dig!

When thrifting, look through ALL of the sections in the store. That includes childrens’ wear, menswear if you are a girl, or the women’s department if you are a boy. Browse through the jewelry section, check out the shoes, and definitely look through the sales section if you see one. Something that I like to do is look through the “rejects” pile in the change rooms; they are basically the items that are left behind on the rack by people who have already tried them on. My logic here is that if someone put the item here, they must have liked it enough to try it at one point. Last month, someone left behind a pair of high waisted light blue denim shorts that they didn’t want, but after going through the rejects pile and trying them on, I fell in love with them. So don’t hesitate to look anywhere and everywhere!

3)    Try on everything, and take your time

Seriously. If something even remotely catches your eye or looks good to you, put it in your basket! You never know if something is going to look amazing or atrocious on you until you’re actually wearing it. Take your time when trying on different clothes or picking out specific accessories and items, because although most of these pieces are cheap, it is easy to get carried away with buying a pile of items that you might not actually wear much in the future. The key is to pick out a few key pieces that you genuinely like, and to go for quality over quantity. Sometimes, you might not even end up with anything and that’s okay!

4)    Shop at different places

Going to new stores and shops to go thrifting is refreshing because every store has something special to offer. Often, there are different types of styles, brands and trends available depending on the places you go to. Shops like The Salvation Army, Value Village, The Front and Company, and Army Navy are great places to explore for inexpensive clothing, home décor items, and accessories. Going to different areas of the city can also help you in your search for that amazing, one of a kind item. Main Street, downtown Vancouver, and West 4^th are some places to start.

 Good luck and happy thrifting!

by Eva Chan

The AMS Sexual Assault Support Centre (SASC) offers The Anti-Violence Ally Program: an educational opportunity, informing people about the facts about sexual assault, as well as getting more people involved in conversations about this issue.  The opportunity aims to foster a welcoming, inclusive atmosphere on campus for all people. 

What does the training include?

• An opportunity to learn more about sexual assault, the Canadian legal system, consent, resources, and basic support skills through an informative, fun, and interactive workshop.
• A certificate that recognizes your participation.
• A button and poster to display, should you decide to become an Anti-Violence Ally.
• A free package of information so you can continue to learn at your own pace.

How do I get involved?

• Anyone at UBC can choose to become an Anti-Violence Ally.
• Attend a one-time, 2.5-hour training session facilitated by the staff of the SASC.
• Display your button and poster, should you decide to become an Anti-Violence Ally.

How do I get register?

The next Anti- Violence Ally training takes place on Wednesday October 23^rd from 1.30pm-4pm. Alternatively The SASC staff can come to your space and facilitate the training anytime. The SASC also offers various workshops tailored to your groups needs.

• Find more information at www.gotconsent.ca
• E-mail sascprog@ams.ubc.ca with the date/time of the training(s) you would like to attend.

The rain is here and soon the leaves will begin to turn lovely shades of yellow and red, but that also means the sun is leaving us for a while. It is generally hard to think of things to do when it’s a little bit sad outside because we tend to just go to movies, the mall or sit at home and eat. Though those are still lovely, there are some things you can do around UBC and Vancouver instead.

1. VanDusen Botanical Gardens – one of the nicest places to view the changing colours of the leaves!

2. Vancouver Art Gallery – time to get cultured if you haven’t already visited!

3. Vancouver International Film Festival – this happens in the beginning of October showing films featuring 80 different countries. Perfect if you’ve always wanted to travel!

4. Fright Nights at the PNE – this is a fun, but spooky activity to do for Halloween!

5. Chan Centre – go see an enchanting musical performance!

6. Canucks Games – always a great study break!

7. Museum of Anthropology – it’s free with a student card!

8. Chan Centre – go see an enchanting musical performance!

9. Flyovercanada – a way to get acquainted with Canada with videos and a flying ride from coast to coast!

10. Science World – go enjoy Science and acting like a kid again!

Despite the darker skies and colder weather, there is still a lot to do 🙂

As university students we are all faced with stress and anxiety. Sometimes this stress keeps us from getting the sleep we need to be productive. Here are some tips aimed at combating insomnia, in order to keep you at your best:

1)      Find a way to relax and calm your body before going to bed. This may include listening to soft audio, having a warm bath, deep breathing, or meditation.

2)      Avoid caffeine, tobacco, and alcohol. These substances cause your body to become stimulated, making it harder for your body to relax and fall asleep.

3)      Add more exercise and activity to your day. Make sure the physical activity is completed a couple of hours before bedtime.  This way your body is able to settle down before you try to get to sleep.

4)      Implement a strict sleep schedule. Don’t deviate from this schedule on weekends or days off work. By having a sleep schedule you will train your body when to go to sleep, and when to be awake.

5)      Move your alarm clock out of sight. As you watch the minutes go by, your stress is going to further arouse your body. This will make it even harder to fall asleep.

6)      Only use your bed to sleep. This will allow your body to realize that the bed is only for sleeping not for watching TV or using your mind in other ways.

7)      Don’t nap. If you nap during the day your less likely to be tired at night and therefore more likely to continue struggling with insomnia.

8)      Avoiding stimulating activities such as watching TV and reading directly before bed. Stimulating activities wake up your mind, therefore, making it harder to fall asleep.

9)      If all else fails see a doctor. It’s possible that a sleep disorder or another problem that requires medical attention is keeping you up at night.

You could also try writing a blog post on insomnia because I’m starting to get really drowsy.

Good luck and Good night!

Do you like to travel but don’t think you can afford it? Travelling doesn’t have to be expensive there are cheap, free, and grassroots ways of travelling. Many ways of traveling cost next to nothing or you could volunteer without service costs and gain invaluable experience. Here are some sites to get you started:

www.couchsurfing.org : Allows you stay on people’s couches for free around the world and also allows you to locate and connect with local communities who are open to showing you their city.

www.workaway.info : This site gives you direct access to volunteer opportunities around the world with no middle man taking your money. The basic premise is you volunteer 25 hours per week and in return you receive free food and shelter. The possibilities are endless!

www.wwoof.org  : It stand for “Willing Workers On Organic Farms” and is a site that connects you with the owners of Organic Farms where in exchange for volunteering you get free housing and free food in any location round the world.

www.oxfordseminars.ca : Take a two week course & then teach English abroad & get paid in different locations around the world.

www.escapenormal.com/2011/02/23/top-6-resources-for-cheap-or-free-travel/ :This is a catch-all site which basically lists from A-Z every cheap option for travel.

There is also the option of hostelling which is cheap accommodation and allows you to meet young travels in similar situations as yourself. Be flexible with your travel and don’t forget to have fun!

So go explore the world and don’t let money hold you back!

For a lot of people, summer is the chance to capitalize on the food weather and finally reach those long sought after fitness goals. Here are some great year round fitness activities that are even better in the summer!

Running:

As most people will tell you, the benefits of running are mostly physical. Running can help you lose weight, burn calories, strengthen muscles, improve your energy levels, lower your heart rate and even increase your life expectancy. However, there are also huge mental benefits as well. For many people, running is a great, healthy way to manage stress and decrease anxiety. It can also be a great way to meet people by joining a running group or running with friends. Some great routes around UBC include the trails in Pacific Spirit Park and the hill/beach combo that runs down to Jericho (save that one for a day when you’ve got a lot of energy: it can be challenging!).

Yoga:

Looking for a way to combine the perfect day at the beach with a little bit of exercise? Bring a yoga mat and a list of poses from the internet (just Google “yoga poses”) and you’re set. Yoga, mostly known for it’s laid-back culture and mental relaxation techniques, also has a wealth of fitness benefits. Vinyasa, Ashatanga and Kundalini yoga are particularly grueling; both help build muscle and increase flexibly through a variety of different poses. Yoga has also been shown to increase your concentration, build your focus, relieve stress and increase your interest in pursuing other healthy activities. Consider joining the UBC Yoga club or a local studio to try your hand at this trendy activity.

Swimming:

While the UBC Aquatic Centre offers free swimming facilities all year round (with your student card), summer is the perfect time to try swimming in more natural environments. Try heading down to the beach and swimming in the ocean,, pay a visit to one of the many local lakes, or try the outdoor pools in Stanley Park and at the Aquatic Centre. Swimming is a great low impact sport that can tone your body and build muscle, all while giving you a great cardio workout. If you’re an early riser, nothing beats a sunrise swim at Wreck or Jericho!

No matter what you choose to do it, keeping fit is an essential part of any University life style. Besides keeping you healthy, physical activity will help you focus and succeed academically as well.  Some other great activities to do around UBC include drop in soccer or other sports at Rec, the Wreck Beach stairs, or even just taking a quick walk around campus. So however you choose to do, go out and take advantage of the summer sun and exercise! You won’t regret it.

Here are some ideas for treats that are delicious and easy to make:

1. Lemonade.

You can’t beat a great cup of lemonade on a hot day. How to make perfect lemonade? Its easy. 1 cup of sugar, 1 cup of water and 1 cup of fresh squeezed lemon juice. Also, The powdered kind doesn’t taste too bad either. No matter how you make it, you will be refreshed and happy. Because who isn’t happy while they’re drinking lemonade? It just tastes great.

2. Popsicles

Buy yourself some popsicle makers at any grocery store. Add literally whatever you want. Straight-up Orange Juice popsicles – AMAZING. You can also throw together some yogurt and blended strawberries. Or how about throwing in some gummy bears like the “bug” popsicles we used to love as kids? The opportunities are endless.

3. Cookie sandwich

This one is easy, classy and you can’t beat it. Take two cookies, warm them a little bit in the microwave, and then squeeze some ice cream in between them. DONE. Munch on.

4. Real Iced Tea

Wake up in the morning and make your tea, make extra, have a cup or two, and throw the rest in the fridge with some ice. Voila! Some, like myself, may want to add some sugar. But its up to you really.

5. Frozen Grapes

Literally, like it sounds. Freezing your grapes makes them even more delicious ad sweet! Easy to snack on while you study or work. Plop a couple on a stick and you’ve got yourself a grape popsicle!

I hope you make some of these delicious treats, I’m going to go make some right now.

– Jill Alport – Fairview Residence Advisor

Hey all!

Exam season is upon us, and so that means late nights, too much coffee and nothing but Ramen noodles. Lets try to make something other than instant noodles, hot dogs, chicken finger, frozen pizzas etc. Here are two healthy snacks that you can make large batches of and keep on hand.

Chile Almonds: 

The perfect balance between sweet and spicy, these roasted nuts are the ideal protein-rich snack to keep in your bag when you’re on the go.

Preheat the oven to 350°F. In a medium bowl, whisk 1 egg white until very foamy, about 1 minute. Stir in 2 tsp cane sugar and 2 tsp chile powder. Add 1 cup roasted unsalted almonds and toss to coat thoroughly. Line a small baking sheet with parchment paper. With a slotted spoon, transfer almond to sheet, spreading evenly. Discard remaining egg mixture. Bake until fragrant and toasted. 12-14 minutes, keeping a close eye to prevent burning. Carefully lift parchment with almonds from sheet and transfer to a cooling rack. Let cool completely , about 30 minutes. Remove almonds from parchment. Store in an airtight container for up to 1 week.

Chocolate Banana Bonbons:

Forget about ice cream! These creamy, chocolaty treats will conquer your craving or an indulgent frozen snack – but they’re low in fat and sugar!

Heat a small saucepan on medium. Add 2oz 70% cocoa dark chocolate chips or chopped chocolate and melt, stirring often, until smooth, about 2-5 minutes; watch closely to prevent chocolate from burning. Slice 2 bananas, peeled into 0.5-inch-thick rounds. Dip 1 side of each round into chocolate and transfer (chocolate side up) to a medium baking sheet. Freeze until chocolate hardens and bananas are frozen through about 1 hr. Serve immediately or transfer to a large zip-lock bag or airtight container and freeze for up to a month.

Well, here’s to a healthy and and successful exam period and summer!

Caitlin

Embracing a Fifth-Year

Ten years ago, being a 5^th year at a university probably marked you as unserious about your studies, a college-lifer, or someone who spent most of their degree sleeping, switching majors, partying – or all of the above.   But times have certainly changed folks: Five is the new four!  The connotations of being a fifth year university student have shifted now along the lines of being involved and “taking advantage of your time at university”.   On the other hand, a fourth year student has become this over-hardworking student that is assumed to have taken classes every summer, or simply a miraculous superhero.

I, myself, was pretty saddened when I discovered I would be doing a fifth year.  I realized this in my second year, but with every year since then, I have seen more and more the silver-lining on this “cloud”.  I have discovered the exciting side to one more year at UBC, and eased the burden in trying to fit all my interests into my university experience.   All those traditions I have been putting off because of busyness are gradually being completed: Storm the Wall, Day of Longboat, SLC, Vagina Monologues, etc.  UBC is too big of a campus to accomplish everything in 4 years, or even 5, 6, 7 years alike, but another year sure does lighten the load! 

I would like to address any students that are feeling down about a prospective fifth year, here are some gentle reminders: a) You’re not an unproductive, college-lifer student. b) It’s a blessing in disguise really.  c) The more time you spend wishing you weren’t finishing in five years, the less time you’ll have to enjoy and explore all the possibilities that only another year’s worth of time can bring!

Besides, the real world can definitely wait another year.  No rush needed.