{"id":480,"date":"2011-04-28T19:30:05","date_gmt":"2011-04-29T03:30:05","guid":{"rendered":"http:\/\/ubcmhac.sites.olt.ubc.ca\/?p=480"},"modified":"2011-04-28T19:30:05","modified_gmt":"2011-04-29T03:30:05","slug":"may-1-8-mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/ubcmhac\/2011\/04\/28\/may-1-8-mental-health-awareness-week\/","title":{"rendered":"Mental Health Awareness Week (May 1-8)"},"content":{"rendered":"<p>In recognition of mental health awareness in our personal lives and on the UBC campus, the Mental Health Awareness Club invites you to a personal challenge:\u00a0<strong>Take a minute to write down a small, realistic goal to increase your mental health awareness\u00a0and complete it this week!<\/strong><\/p>\n<p>Leave your goal in our comment section!<\/p>\n<p><!--more-->And if you need more ideas to celebrate Mental Health Awareness Week, why not some of these:<\/p>\n<ul>\n<li>Participate in the first ever Miles for Mental Health Run on May 7<sup>th<\/sup> (<a href=\"http:\/\/www.mentalhealthrun.ca\/\" target=\"_blank\">http:\/\/www.mentalhealthrun.ca\/<\/a>)<\/li>\n<li>Take 10 minutes to find out more information online about major depressive disorder<\/li>\n<li>Send a snail-mail card to a friend who could use a pick-me-up<\/li>\n<li>Decide to attend the MHAC educational session on May 4<sup>th<\/sup> 4:15 pm \u2013 5:15 pm (see website for more details)<\/li>\n<li>Take 5 minutes to reflect on what to do when someone you know is experiencing mania, psychosis, or depression \u2013 then write down one resource you can turn to (e.g., the 24-hour Mental Health Crisis Line)<\/li>\n<li>Surf the Mood Disorders BC website for 10 minutes<\/li>\n<li>Go for a 20-minute walk outside for your mental &amp; physical health!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In recognition of mental health awareness in our personal lives and on the UBC campus, the Mental Health Awareness Club invites you to a personal challenge:\u00a0Take a minute to write down a small, realistic goal to increase your mental health awareness\u00a0and complete it this week! Leave your goal in our comment section!<\/p>\n","protected":false},"author":24981,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[4670,1020275,81909],"class_list":["post-480","post","type-post","status-publish","format-standard","hentry","category-news","tag-awareness","tag-mental-health-awareness-week","tag-stigma"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/users\/24981"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":0,"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcmhac\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}