October through November are typically months of the school year where most (if not all) students are preparing for midterms and trying to meet multiple assignment deadlines. It’s a high stress fast paced extremely busy time of year on campus; reduced (or irregular) sleep, unhealthy meals (and/or skipping food altogether), and limited time to connect with friends and loved ones all become too common. Depression, anxiety, and various struggles with mental health is an especially relevant topic during this time.
So, during your next study break, lean into the conversations regarding mental health on TEDTalks to gain eye-opening and powerful insight into these issues.
(And keep in mind, taking breaks during study sessions is a healthy habit! It can improve productivity and boost sense of mental wellness– just make sure breaks are brief and planned strategically!)