This week, I want to remind students of the big and small steps they can take towards reducing stress and improving wellness in their life. Here is a video that briefly outlines some of the practical and fundamental skills you might want to try! You may be someone who’s already using some of the skills included in this video – if so, feel free to comment below to let us know how it’s working for you and/or let us know if you’ve discovered any new skills you want to share with your peers!
I hope this helps you or points you in a promising direction.