Category Archives: Media

Stressed out? One step at a time…

This week, I want to remind students of the big and small steps they can take towards reducing stress and improving wellness in their life.  Here is a video that briefly outlines some of the practical and fundamental skills you might want to try! You may be someone who’s already using some of the skills included in this video – if so, feel free to comment below to let us know how it’s working for you and/or let us know if you’ve discovered any new skills you want to share with your peers!

I hope this helps you or points you in a promising direction.

The struggle of mental health on TEDTalks

October through November are typically months of the school year where most (if not all) students are preparing for midterms and trying to meet multiple assignment deadlines.  It’s a high stress fast paced extremely busy time of year on campus; reduced (or irregular) sleep, unhealthy meals (and/or skipping food altogether), and limited time to connect with friends and loved ones all become too common.  Depression, anxiety, and various struggles with mental health is an especially relevant topic during this time.

So, during your next study break, lean into the conversations regarding mental health on TEDTalks to gain eye-opening and powerful insight into these issues.

(And keep in mind, taking breaks during study sessions is a healthy habit! It can improve productivity and boost sense of mental wellness– just make sure breaks are brief and planned strategically!)