{"id":3679,"date":"2026-05-04T09:49:26","date_gmt":"2026-05-04T17:49:26","guid":{"rendered":"https:\/\/blogs.ubc.ca\/ubcpda\/?p=3679"},"modified":"2026-05-04T09:52:48","modified_gmt":"2026-05-04T17:52:48","slug":"mindfulness-sessions","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/ubcpda\/2026\/05\/mindfulness-sessions\/","title":{"rendered":"Mindfulness Sessions"},"content":{"rendered":"<div>\n<p><b><span data-olk-copy-source=\"MessageBody\">Mindfulness session<br \/>\n<\/span><\/b>Register\u00a0<a title=\"https:\/\/ubc.ca1.qualtrics.com\/jfe\/form\/SV_8ByhajgJkW8ePPw?Q_CHL=qr\" href=\"https:\/\/ubc.ca1.qualtrics.com\/jfe\/form\/SV_8ByhajgJkW8ePPw?Q_CHL=qr\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">here<\/a> for the Mindfulness Session<\/p>\n<p>Take a break from academic stress and reset your mind and body.Join us for gentle movement, stretching, mindfulness, and breathing exercises.<\/p>\n<\/div>\n<ul>\n<li>May 8 (3 PM, BCCHR Room 3113)<\/li>\n<li>May 15 (3 PM, LSI UBCV Room 1330)<\/li>\n<\/ul>\n<p><em>Host: S\u00f8s Skovs\u00f8, PhD \u2013 former UBC postdoctoral fellow and certified yoga &amp; mindfulness trainer.<br \/>\n<a href=\"https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3683 size-large\" src=\"https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-1024x858.png\" alt=\"\" width=\"604\" height=\"506\" srcset=\"https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-1024x858.png 1024w, https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-300x251.png 300w, https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-768x644.png 768w, https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-1536x1288.png 1536w, https:\/\/blogs.ubc.ca\/ubcpda\/files\/2026\/05\/Yoga-and-Mindfullness-Sessions-Facebook-Post-2048x1717.png 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness session Register\u00a0here for the Mindfulness Session Take a break from academic stress and reset your mind and body.Join us for gentle movement, stretching, mindfulness, and breathing exercises. May 8 (3 PM, BCCHR Room 3113) May 15 (3 PM, LSI UBCV Room 1330) Host: S\u00f8s Skovs\u00f8, PhD \u2013 former UBC postdoctoral fellow and certified yoga [&hellip;]<\/p>\n","protected":false},"author":108470,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7006],"tags":[],"class_list":["post-3679","post","type-post","status-publish","format-standard","hentry","category-seminars"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/users\/108470"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/comments?post=3679"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/posts\/3679\/revisions"}],"predecessor-version":[{"id":3684,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/posts\/3679\/revisions\/3684"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/media?parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/categories?post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/ubcpda\/wp-json\/wp\/v2\/tags?post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}