I really enjoyed today’s discussion on physical literacy.\u00a0I think being fit can mean so many more things than just being good at the traditional sports we see in a gymnasium. For example, in my own experience rock climbing I have been able to develop a love for a sport that has been more of a lifestyle for me than just a means to work out. Rock climbing makes me feel extremely vulnerable and forces me to think about each move I make. This idea helps me feel like I’ve truly accomplished something when I complete a route.\u00a0Not only does it allow me to work on strength, but it encourages me to get outside in new and beautiful places. Communication is also hugely important, and you must trust your climbing partner with every move you make. These are all physical and mental skills that can be applied to every day life and in the classroom as well.<\/p>\n
What’s interesting is that even though I consider myself “physically literate” in rock climbing – I have horrible arm strength! In fact, I can’t even perform a pull up. Maybe I could achieve one or two with horrible form, but if I was tested on this in a gym I would likely fail. Yet I can successfully tie knots, and use technique and balance to rock climb all the way up the Chief in Squamish. I think this shows a great deal about how our definition of fitness needs to change.<\/p>\n
I really enjoyed today’s discussion on physical literacy.\u00a0I think being fit can mean so many more things than just being good at the traditional sports we see in a gymnasium. For example, in my own experience rock climbing I have been able to develop a love for a sport that has been more of a … Continue reading Movement Journal – September 23 – Maymie<\/span> ![\"Processed](\"https:\/\/blogs.ubc.ca\/ubcpe\/files\/2015\/09\/IMG_2660.jpg\")
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