Between classes, extra curricular societies, studying, and trying to have a social life, our well being can be easy to neglect. We all know that we should be working out, eating our vegetables and getting eight hours of sleep – but unless we make a concentrated effort to fulfill these health goals, they can be put on the back burner (alongside that third package of instant ramen noodles). Luckily, UBC is committed to the healthy well-being of its students so has plenty of options for easily (and affordably) maintaining your physical, mental and emotional health.

Physical

Exercise increases the creation of the protein “brain-derived neurotropic factor”, or BDNF, which promotes the health of nerve cells. Study after study has shown that an increased BDNF level contributes to better memory recall. So instead of using your study break to watch another episode (or season) of House, try getting out and getting some exercise.

UBC has great facilities for staying in shape during the school year. If you are looking for a well-equipped gym, with plenty of cardio machines and weightlifting, the BirdCoop is for you. Offering term-long memberships for only $30, which includes the climbing wall, it is an affordable way to stay in shape. If you are more strapped for cash, the UBC Aquatic Centre is free to all students with their student card – so you can do laps, or you can visit their smaller gym downstairs.

The Birdcoop at UBC Rec

UBC Rec offers many different classes and boot-camps for student to join, for a fee, in order to stay in shape. With classes from martial arts, to burlesque dancing, to fitness training, it is almost guaranteed that there is a class that will pique your interest. Check out what classes are being offered, here. There are also sports leagues, intramural events, running training, and fun events such as Day of the Longboat and Storm the Wall.

Emotional

University can be tough – more than just deadlines and exams, these years can be the most emotionally straining. New friends, losing friends, breakups, family issues, homesickness, stress, and much more can play a part on your happiness. The UBC Speakeasy is a program that can help when you need someone to talk to. It is a student support service offering peer crisis support, information, and referrals to the UBC community. The Speakeasy is a great resource for maintaining your emotional health.

Mental

Mental health is possibly one of the most important aspects of overall health and happiness. The above suggestions will all play an aspect in mental health, from the release of endorphins when you work out, to the burden lifting off your shoulders when you finally speak to someone about what has been bothering you.

As we are in Vancouver, it should be pointed out that Yoga is a spectacular way to maintain your mental health. Combining exercise and meditation, many students find that Yoga classes are the perfect way to start their day, or to unwind after a particularly stressful one. Yoga classes and memberships are not hard to find, with UBC REC offering classes, the UBC Yoga Club, or at Hot Box Yoga which is found in Wesbrook Village. If you are willing to venture out to Kits or beyond, there are plenty more options.

The most important thing to remember is to take time for yourself – whether that is to work out, to talk to someone, or to try and meditate or reflect on your day. Maintaining a healthy and happy lifestyle is an integral part to your success at university.

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