Dec 2019 – July 2021

 

Living Life to the Full (LLTTF) is a 12-hour evidence-based mental health promotion course developed by the United Kingdom (UK) psychiatrist, Dr. Chris Williams. CMHA BC holds the exclusive license to deliver Living Life to the Full across Canada. The course is designed to help teach individuals how to deal with common, everyday life challenges by learning better self-management skills using Cognitive Behavioural Therapy (CBT) principles. The course content and materials are practical and easily applied to everyday life situations. Living Life to the Full is suitable for people of all ages, from youth to seniors, who experience low mood and mild to moderate symptoms of depression. Some of the clienteles reached include faith-based groups, men with substance issues in recovery programs, mothers at risk, Indigenous communities, older adults, youth, adults on the autism spectrum and caregivers. It is not recommended for people who have been diagnosed with severe depression, anxiety or post-traumatic stress disorder.

I was in charge of scheduling and creating content for LLTTF’s social media page on Facebook (now inactive). Below are some visuals that I designed to promote the course. Click on the images for a larger view.