{"id":1337,"date":"2016-03-26T09:57:57","date_gmt":"2016-03-26T16:57:57","guid":{"rendered":"https:\/\/blogs.ubc.ca\/waltergage\/?p=1337"},"modified":"2016-03-26T09:57:57","modified_gmt":"2016-03-26T16:57:57","slug":"stress-management-through-health-fitness","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/waltergage\/2016\/03\/26\/stress-management-through-health-fitness\/","title":{"rendered":"Stress management through health fitness"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Stress management through health fitness<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Often times in the height of exam\u00a0season we, as students, neglect our mental and physical care. We\u2019ve all done it.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In my experience, the best way to combat this is from achievable goal setting. Although it seems as if there is no time, we can always make time for ourselves. In my experience setting easy goals has had a positive impact on my mental and physical health overall. I have had a boost of confidence and energy in almost everything I do.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Some examples of attainable goals:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; set time aside to go to the aquatic centre drop ins<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; take advantage of the free gym in the basement of the aquatic centre<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; use that bird coop membership you paid for back in January<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; eat more fibre (rolled oats, celery)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; cut up all your veggies for the week<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; avoid take out\/ make your own lunch<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; when its sunny out: get outside!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2014&gt; go to bed 15 minutes earlier<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cheers!<\/p>\n<p>&#8211; Carrie\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress management through health fitness Often times in the height of exam\u00a0season we, as students, neglect our mental and physical care. We\u2019ve all done it.\u00a0 In my experience, the best way to combat this is from achievable goal setting. Although it seems as if there is no time, we can always make time for ourselves. [&hellip;]<\/p>\n","protected":false},"author":36843,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/users\/36843"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/1337\/revisions\/1338"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}