{"id":343,"date":"2012-04-02T10:17:48","date_gmt":"2012-04-02T17:17:48","guid":{"rendered":"https:\/\/blogs.ubc.ca\/waltergage\/?p=343"},"modified":"2012-04-02T09:20:41","modified_gmt":"2012-04-02T16:20:41","slug":"quick-cheap-food-finals-survival-guide","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/waltergage\/2012\/04\/02\/quick-cheap-food-finals-survival-guide\/","title":{"rendered":"Quick Cheap Food \u2013 Final\u2019s Survival Guide"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline;\">Quick Cheap Food \u2013 Final\u2019s Survival Guide<\/span><\/strong><strong><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/strong><em>Courtesy of <strong>jwblackwell<\/strong> from: squidoo.com\/studentfood#module57659882<\/em><\/p>\n<p><strong><span style=\"text-decoration: underline;\">1. Thai Green Curry (&lt;$12)<\/span><\/strong><\/p>\n<p>2 Chicken breasts<br \/>\n1 can coconut milk, or low fat coconut milk<br \/>\n1 Onion<br \/>\n1 Aubergine<br \/>\n1 Chopped green chilli<br \/>\nThai Green Curry Paste<!--more--><\/p>\n<ul>\n<li><em>To make the curry, cook the paste in a large non-stick wok or large frying pan over a low heat, for 5 minutes. Cut the chicken into strips and add to the pan with the chopped onion. Cook for 5-8 minutes or until no longer pink. Add the aubergine chopped.<\/em><\/li>\n<li><em>\u00a0Stir in the coconut milk and simmer for about 10 minutes or until the chicken is cooked through. Scatter over the chilli and serve<\/em><\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">2. College Spaghetti Bolognaise (&lt;$10)<br \/>\n<\/span><\/strong>500g beef mince<br \/>\n1 tbsp olive oil<br \/>\n1 onion, finely chopped<br \/>\n1 cup beef stock<br \/>\nclove of garlic<br \/>\nCarrots, mushroom and celery (optional)<br \/>\n1 tsp dried mixed or Italian-style herbs<br \/>\nSquirt of tomato paste<br \/>\n1 x 425g passatta or chopped tomatoes<\/p>\n<ul>\n<li><em>Heat oil in a heavy-based pan and add onion, stirring over a moderate heat for 1-2 minutes.<\/em><em><\/em><\/li>\n<li><em>Add mince, stirring constantly until well browned.<\/em><em><\/em><\/li>\n<li><em>Stir in remaining ingredients.<\/em><em><\/em><\/li>\n<li><em>Cover and simmer gently for about 30 minutes, or until cooked through (if using chopped tomatoes this will take a bit longer.<\/em><em><\/em><\/li>\n<li><em>Serve with your favourite spaghetti, bread and salad.<\/em><em><\/em><\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">3. Easy Omlette (&lt;$4)\u00a0 <\/span><\/strong><\/p>\n<p>3 Eggs<br \/>\nSalt and Pepper<br \/>\nButter<br \/>\nGrated cheese (optional)<br \/>\nMixed herbs (optional)<\/p>\n<ul>\n<li><em>Mix the eggs in any sort of bowl or jug you like (a pint glass works well!) with salt, pepper and herbs if desired.<\/em><em><\/em><\/li>\n<li><em>Heat the butter (or oil) in a reasonably large frying pan.<\/em><em><\/em><\/li>\n<li><em>Pour in the egg mixture slowly and swirl the pan a little to even it out.<\/em><em><\/em><\/li>\n<li><em>After 30 seconds or so the top should firm up, at this point add grated cheese if you like.<\/em><em><\/em><\/li>\n<\/ul>\n<p><em>Continue cooking a little until the cheese begins to melt, then fold the omelette in half with a bendy spatula<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Cheap Food \u2013 Final\u2019s Survival Guide Courtesy of jwblackwell from: squidoo.com\/studentfood#module57659882 1. Thai Green Curry (&lt;$12) 2 Chicken breasts 1 can coconut milk, or low fat coconut milk 1 Onion 1 Aubergine 1 Chopped green chilli Thai Green Curry Paste<\/p>\n","protected":false},"author":8284,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[349616,3455],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-gage","category-tips"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/users\/8284"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/posts\/343\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/waltergage\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}