Ambiguity of the future is one of the most stressful things for a human being. Having investments in flux, a family member in the hospital, or even terrible things that may or may not happen on the horizon…many of these things provide stress on a person’s life. Often this stress can accumulate over the long-term to be greater than the worst case scenario.
The thing is, stress was never meant to be a long-term thing. As cavemen, we would have responded to stress, such as imminent attack or a threat, with an immediate response and plan. However, due to the structures of society in our everyday lives, we find ourselves removed in the ability to make an immediately impactful decision. That’s where long-term stress comes in.
When we are put in a stressful situation, our body takes a toll. However, over the short term, this allows us to react faster and more accurately. In the long-term, this temporary effect occurs and then our bodies continuously take a toll over time. The compounding effect of daily stress results in symptoms that can often lead to depression and lethargy.
Over time, these symptoms can compound to a point where the worst case scenario, though terrible, may have been better because it would have allowed you to experience pain, recover, and adapt to the new circumstances.
How do we combat this?
Piece it out.
As humans, we react harshly to stress and the best time to deal with it is immediately. Have a goal of getting a job? Use that energy. Set aside the first two hours of your day to individual projects and setting a tangible precedent for future habits. Like the paperclips method, it’s important to break it down to projects we can see progress in, knowing that there is a tangible work in progress towards a solution, in spite of the worst-case scenario.
Is there something looming on the horizon? A family member sick, or a financial issue looming overhead? Make the automatic decision one that supports you improving your situation or finding a new one. If you can’t find a better way to support a family member, spend time with them, share a favourite section of a book by their bedside, let them know that you are there for them. That will mean so much more than working late hours back at the office because it feels like the only thing you can do.
If we break down stress piece by piece, we translate it into temporary bursts of energy instead of a long-term detriment. It can be a beneficial support system in managing short-term projects, but we need to not forget the short-term requirements in spite of the scary big picture.
Piecing it out is a great way to do it.