{"id":12,"date":"2013-03-19T13:24:09","date_gmt":"2013-03-19T20:24:09","guid":{"rendered":"https:\/\/blogs.ubc.ca\/xcskitraining\/?page_id=12"},"modified":"2013-03-28T12:21:48","modified_gmt":"2013-03-28T19:21:48","slug":"resistance-training","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/xcskitraining\/resistance-training\/","title":{"rendered":"Resistance Training"},"content":{"rendered":"

Take Me Home<\/a><\/strong><\/p>\n

Warm-Up<\/p>\n

For Hypertrophy Training, Power Training, Strength Training and Endurance Training<\/strong>, we at Vitality Fitness prescribe the following Warm-Up exercises:\u00a0<\/strong><\/p>\n

1) 5 minutes on Bike or Treadmill at Moderate Intensity<\/p>\n

\"\"<\/a><\/p>\n

2) 10 reps of Body Weight Squats<\/p>\n

\"\"<\/a><\/p>\n

3) 10 reps of Knee Push-Ups with alternating leg extensions<\/p>\n

\"\"<\/a><\/p>\n

4) 30 seconds of Heisman<\/p>\n

\"\"<\/a><\/p>\n

\u00a0For Cool-Down<\/strong>, we prescribe at least 10 minutes of active recovery depending on the intensity of the day’s workout:<\/p>\n

1) 2-3 minutes should be on the treadmill or bike<\/p>\n

2) The rest of the time should be allocated to Static
\nStretches of the muscles that were that were utilized that day.
\nExample of stretches can be found here<\/a><\/p>\n

Take Me Home<\/strong><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Take Me Home Warm-Up For Hypertrophy Training, Power Training, Strength Training and Endurance Training, we at Vitality Fitness prescribe the following Warm-Up exercises:\u00a0 1) 5 minutes on Bike or Treadmill at Moderate Intensity 2) 10 reps of Body Weight Squats … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":13,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/12\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}