{"id":14,"date":"2013-03-19T13:24:25","date_gmt":"2013-03-19T20:24:25","guid":{"rendered":"https:\/\/blogs.ubc.ca\/xcskitraining\/?page_id=14"},"modified":"2013-03-28T12:15:47","modified_gmt":"2013-03-28T19:15:47","slug":"flexibility-training","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/xcskitraining\/flexibility-training\/","title":{"rendered":"Flexibility Training"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.ubc.ca\/gwarner\/\"><strong>Take Me Home<\/strong><\/a><\/p>\n<p>Maintaining Flexibility is an important part of maintaining activity and function as we age. \u00a0With your cross-country ski training plan, we suggest the inclusion of the following exercises to experience a full-body stretch for 20minutes three or more days each week.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/gwarner\/\" target=\"_blank\"><strong>Take Me Home<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take Me Home Maintaining Flexibility is an important part of maintaining activity and function as we age. \u00a0With your cross-country ski training plan, we suggest the inclusion of the following exercises to experience a full-body stretch for 20minutes three or &hellip; <a href=\"https:\/\/blogs.ubc.ca\/xcskitraining\/flexibility-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/pages\/14\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/xcskitraining\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}