It is THAT time of year when everyone’s a little under the weather. Cold season is very much upon us. But! there are a few ways to say goodbye to the common cold or at least lessen its viral intensity until it goes away!
Here are some ways to get rid of your cold.
Painkillers
Painkillers like aspirin, tylenol, and advil are the medication known to treat colds. Neocitran is also a strongest formula for flu. Personally, this helped me sleep extremely well and heightened my appetite.
Zinc
Did you know that taking zinc syrup or tablets could speed up recovery? It makes the symptom less brutal but it is not a good idea to take zinc for a long time. Overdose might lead to other side effects like diarrhea and vomiting.
Chickpeas and pumpkin seeds are very good sources of zinc. It will help you to boost up and reduce inflammation. If they are not available for you, drop by a drug store to buy zinc lozenges and consume that for a day until your cold becomes less intense.
Decongestant nasal sprays
This spray brings quick relief for a runny nose but overuse can irritate your nose and feel more congested. One product that has good effects on cleaning your nasal cavity is NeilMed’s Nasal Mist Saline Spray which is sold at your local drugstores. The Saline mist disinfects your sinus stuffings and also moisturizes your dried out nasal cavity from all the sneezing and nose-blowing that you have done!
Non-medicated option
Another way is to eat a low fat but high fiber diet including fresh fruit and vegetables. And for goodness sake, please wash your hands and try to sneeze into a tissue or into your elbow.
If you have sore throat, gargle with warm salt water or take menthol candies.
Elderberry syrup
Elderberries contains anti-viral properties and it helps you improve the immune system. This is also an alternative way for cold-flu pill. It can also prevent the cold if you were exposed to someone who is sick. Elderberries can be found at health food stores.