The Road to a Healthier Life

Ever since I was born I did not have chance to eat peanut butter. More because my father was allergic to peanuts. However, during my food class in high school, I had an assignment to learn how to make a Peanut Butter sandwich. It was my first experience eating peanut butter sandwich. It was super delicious! As I moved out from my parents house, I always enjoy eating peanut butter sandwich. I do a lot of cooking with peanut butter. THE LOVE OF PEANUT BUTTER!

I have provided easy step-by-step instructions to make the perfect peanut butter and greek yogurt.

Step 1

Ingredients

• Peanut-butter of your choice
• Banana
• Pine Nuts
• Roasted Flaxseed
• QIA super food
• 1 slice of sandwich bread
• Plain Greek Yogurt of your choice

Step 2

Toast the bread. My toaster doesn’t have exact time, so while waiting for my bread to be prepared, I am going to make my greek yogurt.

Step 3

First, you need half scoop with your spoon for each of Pine Nuts, Roasted Flaxseed and Qia. Then, 3 scoops of plain greek yogurt onto a small bowl.

Step 4

Position the bread slice on the clean surface (I used my small cutting board). Using the bread knife, scoop peanut butter and spread it onto the bread. (Use as much peanut butter as desired).

Step 5

TA-DA! Isn’t it easy and quick? I love it. Enjoy your breakfast 🙂