Five folks out for today’s run. The team did the first 8km loop and then I added another 7km to keep on my own running schedule.

Today we ran down Spanish Banks hill and did a work out run on the flat. Only issue: we had to run back up the hill for our cool down! Great run with four team members!

We had a full crew out running today.  8 folks started out. All but three of us broke off the run at the 6.5km mark and ran back to AnSo Building to finish with an 8.5km run.  The rest of us ran out the full 15.3 km distance.

A new runner joined us today – welcome KZ! Four runners, including our fabulous co-chair Pat, enjoyed the run today.  We started the sun run training program with our week 1 opening workout.

Five runners picked up the challenge for a great afternoon run this Tuesday.  We charted a 7.5 km run across campus, through south campus and back along the main spine of UBC. Here’s the info from my Garmin GPS watch.