Exercise Assessment Results 1) Health Screening + Par-Q 2) Body Composition Assessment 3/4) Aerobic Fitness Assessment + cont’d 5) Musculoskeletal Fitness Assessment 6) Back Health Assessment 7) Aerobic Fitness Prescription – Zone Training 8) Aerobic Fitness Prescription – H.I.I.T. 9) Basic Resistance Exercise Prescription 10) Advanced Resistance Exercise Prescription