Many have been struggling with losing weight. Some people choose to control their diet very strictly. Others try to lose weight by going to the gym very frequently. These ways can definitely help people to reach their goals. However, it is painful for some people to only eat healthy food. And going to the gym takes a lot of time and energy. Here comes a simple and cool solution — drinking water. Most people know that water is very essential to our lives. But can you imagine that you can easily lose weight simply by drinking more water?
[source: https://pixabay.com/en/lose-weight-fat-slim-diet-loss-1911605/]
Surprisingly that is true. Scientists have found that drinking water can increase the resting metabolic rate(RMR) of adults. RMR is the measurement of the rate of body’s metabolism. Higher RMR means human body can consume more calories by spending the same amount of energy. One experiment is conducted on overweighted women who normally drink less than 0.5 L water every day. The result of it shows that the increased intake of water to over 1 L per day can make a significant difference in body weight. After over a 12-month period, most overweight women who participated in the experiment lost more than 2 kg. Because all the participants were required not to change their lifestyle except to drink more water, this study shows the direct relationship between the intaking amount of water and the weight loss.
[source: https://pixabay.com/en/tape-tomato-glas-diet-water-403592/]
Given the fact that drinking more water does help us reduce the body fat, what is the proper way to drink water based on this theory?
First, don’t forget to drink water before the meal. This can help to reduce your appetite. According to a research based on adults subjects, pre-meal water consumption has an effect on the reduction of meal energy intake, especially for older adults. This is due to the sense of fullness provided by water. Because the hunger ratings were lower and fullness ratings were higher after drinking water, people tend to eat less after drinking the required amount of water. However, for those of you who are not older adults, it is still a good advice. Although this may not have that impressive effect on you at the same level as the middle-aged people, it still helps you to avoid overeating.
Second, try to drink one more cup of water every day and replace other sweetened beverage with water. Sugars in the sweetened beverage are the biggest enemy of losing weight. A study shows that drinking beverage can not only increase the energy intake and body weight but also increase the risk of several medical problems. It has been proved that the daily intake of water can have an influence on people’s behavior and emotions. In general, you should drink water as soon as you feel thirsty and drink enough to quench your thirst. However, it is not good to over drink the water. 1-2 liters of water per day is recommended to help stay healthy and lose weight.
[source: https://pixabay.com/en/thirsty-man-drink-drinking-water-937395/]
Isn’t it cool to lose weight simply by drinking water? For those of you who are not interested in working out or being upset of controlling the diet, this refreshing way can be your lifesaver! If you still doubt it, just try to drink more water from now on! It does not take much effort but can give you a huge benefit.
By Qingyue Wang
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