Author Archives: yutian xia

Need to Memorize Something? Sleep On It

Have you ever stay up all night studying for an exam and feel brainwashed even though you studied really hard?

With research into sleep growing, there is a unique study of the relationship between sleep, learning, and memory. One of the most interesting hypotheses is that sleep contributes to processes of memory and brain plasticity.

It is important to note that the brain does not stay in one single physiological state across 24-hour, but instead cycles through periods and be divided into wake and sleep. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 15 minutes. The deepest sleeping stages (combined stages 3 and 4) are collectively referred to as “slow wave sleep”. In the same way, memory cannot be considered homogeneous. The spectrum of memory categories existed in the human brain, such as the processes that create or sustain memory, are equally diverse.

A girl tries not to fall asleep while studying for her exam. Source: Flickr https://www.flickr.com/photos/83633410@N07/7658254172

A study of napping at the University of Lübeck in Germany researched on the extensive evidence that in wakefulness, new situations and stimuli can prevent new memories from consolidating. To test the idea, they asked 24 volunteers to memorize 15 pairs of cards with pictures of animals and everyday objects. After the first memorization session, half of the group stayed awake and the other half took a nap. Forty minutes later, the volunteers were asked to learn a second, slightly different set of card pairs. This second task was to act as an interfering disruptor of the initial learning.

When both groups were tested for recall of the first set of cards, the sleep group remembered much better (85% correct versus 60% for the awake group). The memorization processes persisted during sleep made the original memories more resistant to disruption.

The consolidation of memories happens during the slow wave sleep and the consolidation of memories can protect the fact-based memories from any subsequent interference.

Here is a TED-talk video explained the relationship between sleep and memory.

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Video Resource: YouTube Channel: TEDxRiverCity Robert Stickgold – Sleep, Memory and Dreams: Fitting the Pieces Together

Sleep can be defined as a consolidation of memory. It is important to take a short nap as soon as possible after trying to memorize something. After a study session for a school exam, take a nap right away has a better chance to consolidate than if you stayed awake and got exposed to many new interfering situations. Study hard and get enough sleep to enhance your memories!

By Rain Xia

The Extinction of Starving Polar Bears

Photographer Paul Nicklen and filmmakers from conservation group Sea Legacy captured a heartbreaking sight on Somerset Island: a starving polar bear on its deathbed. This dying polar bear was foraging for food on an iceless land.

They filmed the bear’s slow, beleaguered death and posted the video online. “When scientists say bears are going extinct, I want people to realize what it looks like. Bears are going to starve to death,” said Nicklen. They want to “use the power of storytelling to create the change we want to see”.

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Climate change is threatening to land mammals nowadays. As animals that live only in Arctic regions, they’re often the first to feel the impacts of warming temperatures and rising sea levels. Loss of Arctic sea ice due to climate change is the primary threat to polar bears. Their habitat and hunting ground melts and declines as the temperature gets warmer.If there is no ice, they cannot catch seals, and there is no terrestrial food that will sustain polar bears. Lack of sea ice makes it more difficult for polar bears to find food, leaving them vulnerable to extinction in coming decades.

The image of the polar bear was taken by wildlife photographer Sue Forbes.

World Wildlife Fund report predicted that climate change could eventually lead to polar bear endangerment or extinction. A warmer future means polar bears will have less and less access to their prey, therefore the rate at which bears die from starvation will increase. If the trend of sea ice decline continues to happen at a rate of about 13 percent a decade, polar bears would suffer from a loss of habitat and consequently food. According to the United Nations’ Intergovernmental Panel on Climate Change (IPCC), ice coverage is likely to fall below one million square kilometres by 2050. If there’s not enough ice, we won’t have bears. These bears will become leaner and fewer cubs will be born and survive.

Source: Flickr

Some people argued that all the video shown was a starving polar bear. It was not examined for injury, disease or age. The video did not demonstrate polar bears were dying because of global warming. However, based on the article written by a team of researchers led by Steven C. Amstrup, they used satellite data of sea ice conditions and model projections to predict the status of the world’s polar bears in the future decades and concluded that sea ice habitat will severely impact future polar bear populations. Two-thirds of the current world polar bear population will likely disappear by 2050.

It is true that we don’t know what caused this bear to starve, but we are certain that sea ice will continue to disappear and many bears will starve unless we pay more attention to their declining habitat base, try to reduce more carbon emissions and make action plans to limit climate warming.

By Rain Xia