Category Archives: Issues in Science

The Role of Vitamin D and the Deficiency of Vitamin D

Health issues are one of major concerns of us in present days. As our lives become urbanized and modernized, we take less care of our body. Subsequently, our nutrition balances are getting worse. Unfortunately, it is undeniable fact.

One of crucially important nutrition that we are usually missing these days is Vitamin D. Many of us may have heard about vitamin D at least once.

But, it is just without knowledge of its important role in our body when it is deficient.

Vitamin D, in simple description, is a key nutrition that regulates our feelings and health (preventing depression and strengthens bones). Therefore, it causes several problems without sufficient amount of vitamin D intake.

Vitamin D is synthesized in our cell tissues under the skin with exposure of sunlight, specifically ultraviolet rays:

  • In human, when 7-dehydrocholestrelol in our skin is exposed to sunlight, it is converted into cholecalciferol which is vitamin D3.
  • In plants, when sterol meets sunlight, it is converted into calciferol which is known as vitamin D2; regulates calcium and phosphorus in our body.

Source: wordpress vitaminsaandd

We are only able to treat vitamin D in form of D2 and D3 in our body and they both work the same thing during the metabolic process.

Vitamin D is easily absorbed through the skin into our body within the wavelength of 290 nm to 315 nm. People who spend more than 20 minutes a day outside between 10 am to 2 pm would have no worries of vitamin D deficiency.

However, due to the location of Canada (cloud-covered sunlight during winter in the norther hemisphere region) and long rainy seasons, we are not freely able to enjoy the sunlight well to absorb the enough amount of vitamin D.

So, vitamin D deficiency is very common to people in Canada during the winter season since we have much less exposure to sunlight.

source: nutritionaction

As a result, vitamin D deficiency may causes several serious problems:

1) Weaken the immune system

Vitamin D enhances T-cell; cells that destroy microbes causing diseases. In case of vitamin D deficiency, T-cell may be weakened.

2) Diabetes

Risk of type-2 diabetes increases by up to 80 % – Vitamin D helps with insulin (hormone that regulates blood sugar level) secretion and conversion to glucose (a type of sugar from food we eat) energy. Low levels increase insulin resistance and damage glucose metabolism

3) Cardiovascular diseases (hear and blood vessel diseases)

Vitamin D inhibits renin which is a hormone increases the blood pressure of the systolic period. Vitamin D deficiency increases risk of several cardiovascular diseases, including hypertension (high blood pressure), heart attacks, and heart failure.

4) Depression

Vitamin D deficiency causes low serotonin levels and high cortisol hormone. Cortisol is stress hormone and serotonin is brain hormone that regulates happiness. The level of serotonin is increased when the body is exposed to sunlight.

source: department of nutrition, Harvard school of Public Health

 

To prevent vitamin D deficiency, it is best to expose oneself to sunlight 15~20 minutes a day without sunscreen. When it is not possible to spend time under the sun, however, intake of vitamin D with foods are another good option.

 

source: asianetindia

 

Sources of vitamin D from foods:

  • salmon&tuna
  • whole grains
  • egg yolk
  • mushroom
  • milk
  • cheese

source: BC Medical Journal

 

Even we intake vitamin D with foods, the content is too small for suggested daily dose. Therefore, the intake of vitamin D supplements are considered as the second-best option. However, supplements may cause the overdose problem so that it is crucial to follow the recommended dosage.

 

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Is the mainstream media hurting science?

Most people learn about the world of science through media outlets such as newspapers, news broadcasters, and blog posts like this. Unless someone is in that particular field of science, there isn’t a need to have a deep understanding of the media article as it is just meant to entertain you and keep you engaged. After all mainstream media only really cares about how many views a post gets. This causes a problem; in order to appeal to a wider audience and grab more peoples attention, science articles are often exaggerated, over simplified and sometimes flat out wrong.

Mainstream media authors aren’t always science majors and that’s fine as long as they do their research, because if they don’t they are just propagating pseudoscience.

The setup of the experiment. Source: Wikipedia commons

An example of this is when scientists from the European particle physics laboratory, CERN, fired neutrinos (a sub atomic particle) through the earth to a detector in Gran Sasso. This normally would not be of any interest to the general public, but the results of the test were very abnormal. According to the data, the neutrinos traveled 0.002% faster than light. If this was true, it would mean Einsteins theory of relativity is wrong, and this would have huge implications in the world of physics. The scientists that did the experiment were understandably very skeptical of this result, but could not figure out what could have went wrong. They published their results in hopes that other physicists would spot their error, but then it leaked to the media and it went viral. Everyone was talking about it and people really believed  that the laws of physics really were broken.

A fiber optic cable. Source: Wikipedia commons

Soon after it came to light that the reason why they observed neutrinos going faster than the speed of light was because of a loose fiber optic cable that ruined their results. Although, the damage was already done. Many media outlets continued spreading the story and few backtracked and admitted the mistake.

The true story that everything is as we expected just isn’t interesting enough to publish, so people are left believing this false science. If the media wants to talk about science, they better do their research, otherwise it’s best if they talk about something else.

Should we try to find and communicate with other civilizations in the universe?

There are about four thousand billion stars in the Milk Way Galaxy, and there are about twenty thousand billion galaxies in the universe. It is very likely that we are not alone in the universe. Should we try to find and communicate with aliens in the universe?

Related imageImage Resource: Iter.org

In my opinion, the most interesting and persuasive theory about this question is the “Dark Forest Law”. This theory was brought up in the famous Chinese science fiction novel The Dark Forest written by Cixin Liu.

To prove the law,  we need to assume a general theorem. Survival is the first demand of a civilization. Now, to make things easier to understand, assume that there are only two planets A and B in the universe. Planet A is aware of the existence of planet B but planet B does not know the existence of planet A.

If planet A decides to communicate with planet B, civilization B cannot assume that civilization A are not aggressive. They cannot risk their own safety. On the other hand, civilization A is doing the same thing. Therefore, because of the suspicion between A and B, B will assume that A is aggressive, so B will decide to destroy A if A tries to communicate with B. Therefore, planet A should not try to communicate with B.

What if A just ignore B and do noting about it? A cannot do that. If A can find B, then it is possible that B will find A in the future. Because survival is the first demand of a civilization, A cannot take that risk.

Image result for dark forestImage Resource: Pexels

Our deduction is over. For planet A, when it knows the existence of B, A cannot communicate with B or ignore B. Destroying B is the only choice left for A. Universe is like a dark forest, each civilization is a hunter with a gun. They all travel through the forest carefully because there are other hunters all over the forest. No matter what they see, the only thing they can do is destroying it. In this forest, other people are all threats. Any life that expose itself will be destroyed immediately. This is the “Dark forest law”.

Even though the theory is well-developed and accepted by many people, it is not perfect. Based on the information from the article Extraterrestrial aliens: friends, foes, or just curious? ” (Micheal, G, Skeptic(Altadena, Calif.)), the fear between two civilizations in the universe is mainly related to the physics of interstellar travel.

One of the reasons that causes two civilizations to attack each other is that they are very far from each other so they cannot have a good communication. However, if interstellar travel with enough fast speed is possible, this suspicion between two civilizations may be gone.

This theory simulates the interaction between civilizations and what could happen. Based on this, we might conclude that it is dangerous to communicate with alien civilizations. However, if we do find other life in the universe, what will we actually do? Are human ready to face the cruel reality of the universe?

By Liang Zou

How much can babies really understand?

Whether you love them or hate them, at some point in your life you have likely talked to a baby. Often, we don’t associate them to have a vocabulary that goes anything beyond “goo goo gaga” so we don’t expect them to understand the slightest of what we are saying. It isn’t until they’re nearly two years old that we expect them to start speaking and communicating in comprehensible language. However, studies have shown that infants at 6 months of age may be able to comprehend the meanings of common nouns.

Source: Flickr

In Bergelson & Swingley’s study, they presented images to infants between the ages of 6 and 9 months while parents named the objects in the pictures. When named, the researchers found that the infants would gaze towards the associated image. This study suggested that infants were able to understand their parents before 15 months of age, which was previously thought to be the age where understanding began.

Setup for Bergelson & Swingley’s study on infant understanding. Sourced from their published study,

Now this work inspired further investigation. How much do these infants really understand? Do all infants equally develop understanding of common nouns at the same points in life? Bergelson performed a more recent study that suggested infants are more easily able to tell the difference between words that are semantically unrelated, such as milk and foot, than when they are related (milk and juice). This was the first time infants of this age were observed utilizing their understanding of phonemes to comprehend human language.

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It seems obvious that an infant would not be able to make that distinction as easily; however, this lack of distinction is also observed in adult understanding of languagePrevious studies have been conducted like the Bergelson & Swingley study, in which images were placed before adult participants and their eye movements were tracked when words were spoken to them. A delay in eye fixation was observed when related images were shown to the adult participant versus images that were completely unrelated. As it turns out, our understanding of common nouns is not far from that of a 6-month old infant. This is the first time a similarity in language comprehension of this scale has been observed between adults and infants at the age of 6 months.

Source: Flickr

New developments such as this suggest that infants are learning and developing understanding on a much faster rate than previously thought. It’s worth noting that there are short-comings to this research. For one, there were only 51 children studied and most of the infants were from white, middle-class families. However, this opens the door to further studies on infant cognition. Perhaps next time we talk to a baby, we might be more careful with the words we choose, because it seems that they understand more than what we once thought.

By Faraz Kazi

A cool and refreshing way to lose weigh

Many have been struggling with losing weight. Some people choose to control their diet very strictly. Others try to lose weight by going to the gym very frequently. These ways can definitely help people to reach their goals. However, it is painful for some people to only eat healthy food. And going to the gym takes a lot of time and energy. Here comes a simple and cool solution — drinking water. Most people know that water is very essential to our lives. But can you imagine that you can easily lose weight simply by drinking more water? 

[source: https://pixabay.com/en/lose-weight-fat-slim-diet-loss-1911605/]

Surprisingly that is true. Scientists have found that drinking water can increase the resting metabolic rate(RMR) of adults. RMR is the measurement of the rate of body’s metabolism. Higher RMR means human body can consume more calories by spending the same amount of energy. One experiment is conducted on overweighted women who normally drink less than 0.5 L water every day. The result of it shows that the increased intake of water to over 1 L per day can make a significant difference in body weight. After over a  12-month period, most overweight women who participated in the experiment lost more than 2 kg. Because all the participants were required not to change their lifestyle except to drink more water, this study shows the direct relationship between the intaking amount of water and the weight loss. 

 

[source: https://pixabay.com/en/tape-tomato-glas-diet-water-403592/]

Given the fact that drinking more water does help us reduce the body fat, what is the proper way to drink water based on this theory?

First, don’t forget to drink water before the meal. This can help to reduce your appetite. According to a research based on adults subjects, pre-meal water consumption has an effect on the reduction of meal energy intake, especially for older adults. This is due to the sense of fullness provided by water. Because the hunger ratings were lower and fullness ratings were higher after drinking water, people tend to eat less after drinking the required amount of water.  However, for those of you who are not older adults, it is still a good advice. Although this may not have that impressive effect on you at the same level as the middle-aged people, it still helps you to avoid overeating.

Second, try to drink one more cup of water every day and replace other sweetened beverage with water. Sugars in the sweetened beverage are the biggest enemy of losing weight. A study shows that drinking beverage can not only increase the energy intake and body weight but also increase the risk of several medical problems. It has been proved that the daily intake of water can have an influence on people’s behavior and emotions. In general, you should drink water as soon as you feel thirsty and drink enough to quench your thirst. However, it is not good to over drink the water. 1-2 liters of water per day is recommended to help stay healthy and lose weight. 

[source: https://pixabay.com/en/thirsty-man-drink-drinking-water-937395/]

Isn’t it cool to lose weight simply by drinking water? For those of you who are not interested in working out or being upset of controlling the diet, this refreshing way can be your lifesaver! If you still doubt it, just try to drink more water from now on! It does not take much effort but can give you a huge benefit.

By Qingyue Wang

Olive Oil- a prevention to cardiovascular risk

Cardiovascular disease is thought to be solely a result of genetic and environmental factors; however individuals diet is the most significant role player in a healthy heart. Most health gurus and dieticians have raved about the benefits of olive oil. How exactly does this Mediterranean delight help our heart stay healthy?

Dr Bob explains the beneficial properties of olive oil.

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The First International Conference on the Healthy Effects of Virgin Olive Oil (VOO) presented a scientific summary of the health benefits of olive oil. Olive oil consists of bioactive components including the unsaponifiable and the soluble fraction, that contains phenolic compounds. According to the EUROLIVE study, the phenolic content in olive oil reduces serum triacylglycerols and increases high-density lipoprotein (HDL)-cholesterol and the reduced-to-oxidized glutathione ratio in a dose-dependent manner depending on the concentration of phenolic compound. This significantly reduced cardiovascular risk.

In addition, scientists from Hospital del Mar Medical Research Institute in Barcelona took measurements of how HDL is working. They found out that individuals that consumed a diet rich in olive oil had better functioning HDL. Hence, they were able to pluck LDL out effectively from the heart vessel walls and move them to the liver for removal. This made them more better able to work antioxidants, giving security against inflammatory related damages that can destroy blood vessels and make them more susceptible to heart attacks.

Dr Gundry conducts an experiment to show the benefits of olive oil to your heart

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The human heart is one of the most essential organ for successful living. The heart is accountable for many functions of your body including transportation of oxygen and a healthy immune system. Apart from your genetics and surrounding environment, your diet plays an significant role in the health of your heart. Olive oil is the miracle power food containing healthy fats that will keep your heart bright and glowing.