Tag Archives: health

Why Should We Start to Drink Green Tea?

Health issues are a topic that everybody is interested in. People find healthy foods because they have irregular eating habits and living habits. Organic foods, vegetables, less meat consumptions, fresh fruits, supplements like vitamin D are major substances that most people are pursuing.

Amongst those various health-related foods, one of the most I love to have is green tea because of its huge benefits other than anything.

source: nokchawon

Green tea is the most well-known and popular beverage in the world. Even people living in non- tea culture conturies enjoy green tea for its health benefits.  The origin of green tea started in China and it is widely accepted that the first green tea appeared in history was in 2723 BC. Then green tea spread to East Asia and Britain, and then to the rest of the world.

source: teasenz

Then why is green tea so loved? What makes it so beneficial to our health?

Green tea has a variety of antioxidants and nutrients. Catechin and caffeine are well-known among them. These antioxidants and nutrients work in multiple beneficial ways in our body.

Here are few benefits of drinking green tea

 

1) Protect the heart health:

Having green tea prevent many risk factors for heart disease such as stroke, lowering blood pressure, and reducing cholesterol levels. Even after suffering from heart disease, green tea helps the recovery of heart cells.

2) Protect vision:

One of major nutrients in green tea is called catechins; a type of antioxidants. Because catechins are strong antioxidatns, they help to protect the eyes  from oxidation stress and also vision loss. Therefore, it would benefit to people who are surrounded by electronic devices.

3) Improve bone health:

Because bone is a living tisuue, it has certain balance between formation and resorption. As humans get old, this balance gets weaker too. Regular consumption of green tea helps to increase bone formation (mineralization) and weaken the cells that resorb it, so the balance of formation and resorption is maintained in normal.

4) Improve brain function:

Regular consumption of green tea every day could help to improve memory. According to the reseach done by University of Newcastle, green tea inhibits certain enzymes in the brain which cause memory loss. In addition, it is shown that green tea is also effective to prevent Alzheimer’s disease. Green tea inhibits the enzyme in the brain which breaks down neurotransmitter (it transmits signals across brain nerve cells).

5) Prevent cancers:

According to the research in the Nature, regular consumption of green tea help preven cancers in humans by inhibition of enzyme that causes growth of cancers; typically stomach, breast, and prostate cancer.

 

source: ochaandco

Too much dosage of any foods or drinks always induce troubles as well as green tea. However, moderate intake of green tea regularly will change our lifestyle and health in highly beneficial ways. This is not hassle as much as visiting physicians and not hard as much as doing exercise everyday. This simple living habits can greatly change our health.

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An Unlikely Hero

Conservation has entered the spotlight in recent years, but there is one resource shortage no amount of recycling can help: human organs. Every day 2o people die waiting for an organ transplant and this problem is only getting worse. From 1991 to 2015, the number of people on the transplant list in the US has risen by nearly 100, 000, while the number of donors has risen by less than 10, 000. This problem is exasperated as only 3 out of every 1000 deaths leave organs viable for transplant. Luckily Biologist Luhan Yang may have a solution with an unlikely face.

Source: Google

Yang literally hopes to bioengineer pigs into human organ farms. Yes, organ farms. Although it sounds crazy, xenotransplantation, the transplant of animal tissues/organs into people, is not a new concept. Pig and cow heart valves have been transplanted into humans as an alternative to mechanical valves for almost 50 years. But implanting a functional organ is very different than implanting a simple valve. 

Source: Flickr Commons

Pig and cow heart valves are treated with a variety of chemicals to preserve the tissue and prevent it from rejection by the immune system. Since the tissue is only preserved, it is not technically alive, which obviously would not work with an organ. To be of any use, an organ must be alive and fully connected to the rest of the body, which understandably presents some major problems.

The first problem is organ rejection. Everyone’s cells have protein “markers” displayed on their surface completely unique to the individual. Your immune system uses these to distinguish between what’s you and what isn’t, so it doesn’t accidentally attack itself. That’s why patients’ blood types AND protein types must match for a transplant to be successful. Even then, the recipient must spend the rest of their life taking anti-rejection medications. Even organs from close family members often don’t match well enough to risk the operation, so transplanting from an entirely different species is undoubtedly more difficult.

Source: Flickr Commons

The second problem is the potential spread of viruses. Pig and human anatomies share certain similarities, which makes them ideal to grow organs. But this means many of their diseases can also infect us, like the H1N1 swine flu outbreak in 2009. Specifically, the type of virus of concern is called an “endogenous retrovirus”. Retroviruses are a special type of virus able to open up an infected host’s DNA, and insert its own before repairing it. This means the virus is literally part of the pig’s genome, and therefore is exceptionally difficult to remove.

Source: Flickr Commons

This is where Yang comes in. She hopes to solve these issues by genetically modifying pigs using CRISPR/Cas9 technology. CRISPR is a revolutionary gene editing technique that  allows scientists to open organisms’ DNA up at specific locations to add or remove segments. In 2015, Yang’s team made history by successfully developing a method to remove 62 retroviruses from pig cells at once. It was the largest number of modifications ever done to a mammalian genome in one procedure. Then last year, her team produced 15 live piglets without any harmful retroviruses. Their next goal is to take CRISPR even further to produce what they call “Pig 2.0”. They hope to further modify pig’s DNA to make their organs more human-like, solving the problem of organ rejection.

Where Music Meets Medicine

Since the beginning of civilization, humans have been inseparable from music. So inseparable, in fact, that certain melodies literally activate a reward center in our brains, creating that ‘spine tingling’ feeling down our backs. Hence, it’s not surprising how science continues to reveal how important music really is for us; especially our health. Here’s just a handful of ways music can improve our well-being:

 

Stress

source: flickr

Researchers are now discovering the stress-reducing properties of music. For instance, a recent Swedish study prescribed either (i) relaxing music or (ii) silent bed rest to patients who just underwent intensive heart surgery, and found that patients who listened to music had drastically lower levels of cortisol (a hormone associated with stress). In addition, a separate study went one step further by comparing music to actual prescription medicine; music still came out on top. In this study, patients who were about to undergo surgery were either given midazolam, an anti-anxiety drug, or a healthy dose of calming music. Amazingly, those who listened to music reported feeling much more calm and prepared than those given midazolam!

 

Memory

source: flickr

Music is also attributed with being an amazing memory aid. A team of Finnish researchers studied how music might affect the verbal memory (memory of sounds and words) recovery time of stroke victims. Ultimately, it was found that those who listened to music on a daily basis recovered their verbal memory and attention span much quicker than those who didn’t listen to music at all. Furthermore, in addition to helping us regain memory, a 2014 study has revealed how music can also improve our ability to create memories. In this experiment, participants were required to memorize foreign language phrases by (i) singing the phrases, (ii) speaking the phrases, or (iii) listening to the phrases. In the end, those who incorporated singing into their studying were able to memorize the phrases much quicker than who spoke or listened. However, while musical memory-aids might be the reason you ace your next Spanish exam, they’re also responsible for all the low-budget commercial jingles you’ve had stuck in your head for the last 10 years…

Mood

source: flickr

It’s well established that speaking with/relating to others about issues is an effective way to deal with depression. Knowing this, it makes sense that music may act as a two-way street by allowing musicians to express themselves and allowing listeners to emotionally relate with someone. A famous poet, Robert Browning, speaks of this when he states, “He who hears music feels his solitude peopled all at once.” But if poets can’t convince you, let science! Erkkila et al. studied this phenomenon by treating depression patients with either music therapy (playing, singing, or listening to music) or standard care. In case you haven’t noticed the common theme of this blog post yet, the patients who incorporated music into their therapy amazingly displayed less depression symptoms at the end of the study!

 

 

The truth behind people who only need a little sleep

Have you ever felt that 24 hours a day is not enough? The first time I went to the university, a senior student said that “you can only chose two among study, sleep, and social life”. Well, I am willing to sleep only 4 hours a day as long as I can get all As on my grade report and be a social star. However, the truth is that I am pathetic sleep-alcoholics!

Sweet baby sleep in the bed http://maxpixel.freegreatpicture.com/Girl-Toddler-Sleep-Child-Portrait-Sweet-Baby-1151351

Enough sleep is essential to everyone since it ensures that our brain functions well. Human brain is like a network of many functional regions. When people are sleeping, this network will coordinate each brain region and deal with a load of information we take in at the daytime. Sleep loss will disrupt this coordinated activities and the damage of this network is associated with bad memory, Alzheimer’s disease and many other consequences.

Here is a Ted-talk video explained the negative consequences of sleep deprivation.

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However, there is no doubt that many successful people in the world only need a little sleep to keep creative and productive during the work. Jack Dorsey, the founder of Twitter, sleeps 4-6 hours a day; Apple CEO Tim Cook starts work at 4:30 A.M.; Yahoo CEO Marissa Mayer reduced sleep time by sleep under her desk. How can these people success living with such a little sleep? Is it because of their talented genes? A study found the answer.

Researchers from the University of Utah have studied 800 people who claimed that they don’t need full-time sleep(i.e. 7-9 hours sleep). Researchers monitored the participants’ brain activities at daytime. They found that short sleepers have increased motions of amygdala — a region in brain that manages emotion and sensation. This implied that short sleepers pushed themselves to keep awake by engaging into busy works. Even though some people claimed that they function well during the day, but to some extent their brain works like drunk.

Finally, the lack of sleep results in the same negative effect on everyone. If you wonder why some people can sleep 4 hours and still keep up enthusiasm but you can’t, the only difference is that successful businessmen/women have a stronger motivation and push themselves live in an intense living pattern. However, health is also very important and chronic sleep deprivation may lead to irreversible damages. It is like a race between health and ambition, nobody knows who will touch the line at the first.

There Is a Decrease in Blood Donations and It Is Concerning for All of Us

Courtesy of SciTechTrend

Blood, the ‘liquid of life’, is absolutely necessary for bodily functions. However, many people have diseases which renders their blood insufficient for necessary processes.  Therefore, many families strongly rely on blood donations to save their loved ones from life-threatening conditions.

The journey of giving blood can be an exciting one for some, but for many it is not.

https://www.youtube.com/watch?v=6bpVqPFTja4

The organization in England responsible for handling blood donations, NHS Blood and Transplant, revealed that there were 40% less new donors compared to about a decade ago. “Regular donations are crucial to saving and improving the lives of patients with cancer, blood disorders and those suffering medical trauma or undergoing surgery”, says the organization. Without consistent blood donations, hospitals may not have blood available when patients need it.

Courtesy of user ‘brian’ (Flickr Commons)

One of the main causes of this decrease can be attributed to cultural changes among generations. President and Chief Executive of Bloodworks Northwest in Seattle, James AuBuchon, said “The older generations seemed to have internalized the message that we always have to have an adequate supply of blood on the shelves. The younger generations just seem less wired toward that message.”

International non-profit organization specializing in transfusion and cell therapy, AABB, found in their research that 60% of blood donations come from people over 40, and nearly 50% come from people older than 50.

It isn’t cool anymore to donate blood. For those that grew up during war times and Baby Boomers, blood donation was seen as a noble duty. Donating blood was a civic obligation. Marie Forrestal, president of the Association of Donor Recruitment Professionals, emphasizes that “It was a cultural thing to donate.”

Courtesy of Bloodcenters.org

Furthermore, lack of education about donating blood is another cause. Almost half (48%) of the people responding to a survey by NHS Blood and Transplant think friends are family are asked to donate when a patient needs blood. Donating blood is seen as reactive, instead of a proactive procedure. A surprising 13% think that synthetic blood is created in emergencies (which is definitely not true!)

To counter this issue, two things need to be done. Let’s increase recruitment of high school and university student donors. This can be done through organizations, such as Red Cross, hosting more high school and college blood drives. This tactic has proven to work as 16-18 and 19-22 year olds now account for 20% of blood donation, which is an increase compared to previous years.

Next, the common misconceptions about blood need to be addressed in elementary schools. If the government improves the school curriculum to incorporate discussions about blood, the future generation will be better equipped with the knowledge to make the decision about whether to donate.

All in all, a future without blood transfusions is a dark one. Without regular blood donations, we increase the risk of losing our loved ones to blood disorders. However, it isn’t too late. With the help of the younger generation, we can still make the future a ‘bloody’ one.

By Misam Ibrahimi